bella vita by Penney Murphy Citrus & Clove

A ‘CHRISTMAS ONLY’ Special

    I admit it!  I love beautiful soap.  Especially beautiful soap made with essential oils.   I think of them as a gift to myself, a delight to my senses and especially wonderful for relaxation, a sense of wellness and self-care.   And I am so very excited to now be able to share this love with you just in time for Christmas.     …

penneyA ‘CHRISTMAS ONLY’ Special
Penney Murphy Managing Stress Like a Pro

Managing Stress Like a Pro: A 2 hr Evening Workshop

Monday Jan 15th  Are You Stressed? If so…you’re not alone.    Join Penney Murphy for her special ‘Managing Stress Like a Pro’ Workshop.  It doesn’t matter what you do.  It doesn’t matter where you work or what industry you work in.  Stress doesn’t pick favorites.  It’s everywhere and ever present.  Don’t let Stress take the joy out of your life!  …

penneyManaging Stress Like a Pro: A 2 hr Evening Workshop
sleep Penney Murphy & Associates

Need More Sleep?

Need More Sleep?  Who Doesn’t? 67% of Canadians wish they could get more sleep and better sleep!  We are a tired bunch!  Maybe getting a good night’s sleep is on your To Do List for 2017.  Well never fear, our Olivia Pawluk, M.Ed. Registered Psychologist (Provisional)  comes to the rescue with 19 Sleep Tips & Tricks to get us snoozing! 19 Sleep …

LeannaNeed More Sleep?
Holiday-stress-family Penney Murphy & Associates Saskatoon SK

Holidays, Stress & Family

Holidays, stress & family.  Often, they all seem to go hand in hand.  Carol Metcalfe on our excellent Counselling Team has some advice for us to take the stress out of the holidays with family. Having a Memorable Holiday Season with Your Family – Carol Metcalfe, B.A., M.S.W., R.S.W. The Holiday season is upon us. A season filled with family …

LeannaHolidays, Stress & Family
holiday-stress Penney Murphy & Associates Saskatoon SK

The Holidays Can Be Stressful??? What?

The Holidays Can Be Stressful??? What? It’s December.  Isn’t it supposed to be the best time of the year? You know…visions of sugar plums dancing in our heads and all that? Unfortunately the reality for many of us is that December and the holidays can be extremely stressful.  But not to worry…our excellent Counsellor Olivia Pawluk, M.Ed comes to the rescue with …

LeannaThe Holidays Can Be Stressful??? What?
ultimate-romance-package

AND THE WINNER IS….

Congratulations to Marnie Hattum!          Marnie is the winner of our Ultimate Romance Package from Penney Murphy & Associates.     It’s COUPLE TIME! The Ultimate Romance Package from Penney Murphy & Associates in Saskatoon is intended to give you and your sweetheart some time together to slow down, to talk, to dream and to enjoy each other.  …

LeannaAND THE WINNER IS….

And The Winner of Our Ultimate Pampering Package Is…

Congratulations to Michele Schlosser with Saskatoon Police Service!  Michele is the winner of our Ultimate Pampering Package which includes 2 luxurious high quality Lord & Taylor bath robes, 2 exclusive Penney Murphy & Associates Coffee Mugs and Godiva Coffee, a 6 Soap Sampler from Rocky Mountain Soap Company, delicious Bernard Callebaut chocolates, a beautiful cozy throw, 2 multi-colored candles, a $50 Petro Canada gift …

LeannaAnd The Winner of Our Ultimate Pampering Package Is…
ultimate-romance-package

Couples Counselling Experts in Saskatoon

When it comes to couples counselling methods, Dr. John Gottman is world renowned for his research and study of the Couple Relationship. He’s a Rock Star in our world.     At Penney Murphy & Associates in Saskatoon, we’re very proud to announce that 2 of our excellent Counsellors have recently completed the Gottman Method Clinical Training Programs.  Combining the …

saraCouples Counselling Experts in Saskatoon

Penney Murphy & Associates New Website

  I couldn’t be more excited about the launch of our brand new website!  It has been months and months in the making.  As a bit of a perfectionist ☻ I wanted to make sure that my vision for the website translated into reality.  Admittedly, I think it’s very likely that I have driven our designers crazy.  So firstly I must …

saraPenney Murphy & Associates New Website