Counselling / Coaching
Penney is absolutely passionate about helping people to live their best lives. As she often says...'Life's too short to be unhappy'.
In her work with coaching and counselling clients Penney loves to motivate, inspire and encourage people to realize their highest potential, live their dreams, and to become the confident, happy and successful people they want to be.
Penney specializes in:
► Stress Management
► Problem Solving
► Relationship Issues
► Goal Setting/Making Changes
She provides practical and user-friendly tools and information to ensure her clients' success.
Penney sessions are an hour and a half in length and her fee is $150.00 (plus g.s.t.) per session.
Most insurance companies will cover the cost of these sessions (check with your insurance provider regarding their requirements for reimbursement).
If you have an Employee Assistance Program through your employer, please call our front desk at 242.1010 as a portion of the fee may be covered under your EAP.
BOOK AN APPOINTMENT WITH PENNEY
Having achieved success in multiple arenas, (as a professional Radio Broadcaster, an outstanding academic record including a Bachelor of Arts (Sociology) with Great Distinction, Bachelor of Social Work (Top 1% of her college), and a Master’s Degree with national recognition, in addition to her work as a Therapist and as a successful Entrepreneur), Penney shares her knowledge, insight, and personal experiences as well as her sense of humor with her audiences.
As a Keynote Speaker, Penney offers the following topics:
The 12 Principles of Personal Success
Success 101: The Importance of Self-Confidence
It’s All About Attitude!
What High Achievers Know
Getting From Where You Are Now To Where You Want To Be
Turning Challenges into Opportunities
Courageous Leadership: Being a Leader in a World of Followers
Teamwork… Without the Trials, Tantrums and Tribulations
Manage Your Stress…Save Your Life!
Penney is available to speak at events for large or small groups in Saskatchewan, as well as across Canada and the United States.
If you are looking for a dynamic, informative, motivational and entertaining experience for your conference or group, call 242-1010 for more information.
Not only will the audience be motivated, they will also have the knowledge and information to make changes in their lives immediately and be the best they can be!
Invite Penney to personally work with your Managers and/or Employees at your place of business or an offsite location of your choice.
Some of her favorite workshops to facilitate include:
Thriving Under Pressure
This dynamic and interactive workshop is all about learning to effectively manage stress in order to improve overall performance in your professional and personal life.
In this full day workshop your group will examine two causes of stress: External (caused by other people & events) and Internal (the many ways we often unknowingly increase our own stress and anxiety levels).
Here are some of the topics you’ll learn about:
What does it mean to Thrive Under Pressure?
Causes of External Stress
Dealing with Difficult People
Types of Difficult People
Causes of Difficult Behavior
Effectively Requesting Behavior Change
Problem Solving Method
Managing Internally Caused Stress
What is Stress?
Signs & Symptoms of Stress
(Physical, Emotional, Cognitive, Behavioral, Relational)
The Importance of Attitude
Managing Negative Self-Talk
Stress Management Strategies and Techniques
This fun and exciting workshop will leave your group feeling GREAT and very relaxed! Everyone will take away information that is both practical & immediately useful. All participants receive workbooks that include all materials covered in the workshop plus bonus resources.
Building Team Spirit
When morale, pride and spirit are present within an organization, productivity is high, relationships are strong and it's fun to go to work. Without these traits, the situation is very different. People feel dissatisfied, lethargic and negative.
Your group will spend the day really getting to know another and appreciating each other. You will learn and develop the essential components necessary to take your team from good to GREAT.
Here is a sample of what will be covered in this full day workshop:
What makes a group of people feel like a team…and what doesn’t.
Defining Morale, Pride & Spirit
Identifying the Interpersonal Skills that Enhance Team Spirit
Developing Trust – An Essential Component for Creating a Sense of Team
What’s Your Communication Style?
Identifying/utilizing your strengths & the various strengths your
Team Challenge Exercise
This workshop is most effective when held offsite and away from the distractions of the office.
After this refreshing, action filled & energizing day, your group will experience a renewed sense of connection, purpose and commitment…a real sense of TEAM. It’s all good!
For more information and to book Penney to work with your group, email Penney at
or call 242-1010.