bella vita by Penney Murphy Citrus & Clove

A ‘CHRISTMAS ONLY’ Special

    I admit it!  I love beautiful soap.  Especially beautiful soap made with essential oils.   I think of them as a gift to myself, a delight to my senses and especially wonderful for relaxation, a sense of wellness and self-care.   And I am so very excited to now be able to share this love with you just in time for Christmas.     …

penneyA ‘CHRISTMAS ONLY’ Special
sleep Penney Murphy & Associates

Need More Sleep?

Need More Sleep?  Who Doesn’t? 67% of Canadians wish they could get more sleep and better sleep!  We are a tired bunch!  Maybe getting a good night’s sleep is on your To Do List for 2017.  Well never fear, our Olivia Pawluk, M.Ed. Registered Psychologist (Provisional)  comes to the rescue with 19 Sleep Tips & Tricks to get us snoozing! 19 Sleep …

LeannaNeed More Sleep?
Holiday-stress-family Penney Murphy & Associates Saskatoon SK

Holidays, Stress & Family

Holidays, stress & family.  Often, they all seem to go hand in hand.  Carol Metcalfe on our excellent Counselling Team has some advice for us to take the stress out of the holidays with family. Having a Memorable Holiday Season with Your Family – Carol Metcalfe, B.A., M.S.W., R.S.W. The Holiday season is upon us. A season filled with family …

LeannaHolidays, Stress & Family
holiday-stress Penney Murphy & Associates Saskatoon SK

The Holidays Can Be Stressful??? What?

The Holidays Can Be Stressful??? What? It’s December.  Isn’t it supposed to be the best time of the year? You know…visions of sugar plums dancing in our heads and all that? Unfortunately the reality for many of us is that December and the holidays can be extremely stressful.  But not to worry…our excellent Counsellor Olivia Pawluk, M.Ed comes to the rescue with …

LeannaThe Holidays Can Be Stressful??? What?

Penney Murphy & Associates New Website

  I couldn’t be more excited about the launch of our brand new website!  It has been months and months in the making.  As a bit of a perfectionist ☻ I wanted to make sure that my vision for the website translated into reality.  Admittedly, I think it’s very likely that I have driven our designers crazy.  So firstly I must …

saraPenney Murphy & Associates New Website