Wanna Reduce Your Stress? Make Your Weekends Count!

Wanna Reduce Your Stress? Make Your Weekends Count!

Wanna reduce your stress?  Make your weekends count! Everybody loves a weekend, right?  The weekend usually means a couple of days off from work.  But did you know there are even more benefits? Weekends may be short…but they’re also mighty! Weekends provide a definite...
Stress Management – It’s as easy as a SMILE!

Stress Management – It’s as easy as a SMILE!

Stress Management – It’s as easy as a SMILE! Did you know that children smile about 400+ times a day?  However, somewhere along the road to adulthood, that number dramatically reduces.  On average, adults tend to smile about 14 – 20 times a day.  What’s the big...

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