Stress
Stress, Trauma and Our Bodies
Stress. Have you had enough of it? Did you know that our bodies store it? Our Registered Social Worker Katarina Schmidt has some interesting information for you. Stress, Trauma and the Body When we are under a lot of stress or have experienced trauma, it tends...
The War in Ukraine. Dealing with the stress and worry.
The news is very dark and heavy right now with the events in Ukraine. In Saskatchewan, many people come from Ukraine. We all have people we know and love with friends and family there. Our Psychologist Olivia Dangas has some important information to help you...
Holiday Stress
Christmas is supposed to be all fun & games...right? In reality, it can be a whole lot of work, pressure and stress. Our Counsellor Wendy Monks-Janzen has some helpful info to help. Some Ways to Cope with Holiday Stress Holidays can bring unwelcomed guests,...