Pandemic Fatigue?  You’re Not Alone!

Pandemic Fatigue? You’re Not Alone!

Pandemic Fatigue?  You’re not alone!  I don’t know about you, but there are days when it feels like this pandemic will never end. I’m tired of the stress, worry, and the uncertainty.  If you’ve been feeling like this, too…you’re not...
Do You Ever Do This?

Do You Ever Do This?

Do you ever do this? Yesterday, when I was driving to work I did it.  I caught myself feeling happy!  That’s right.  It’s an easy mindfulness technique that I like to use. Sometimes life moves so fast that when we experience moments of joy, contentment, happiness or...

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