by Penney Murphy | Jun 7, 2022 | Mental Wellbeing, Stress
Are you a stress eater? I sure am. And given the stress we’ve had over the past two years curbing the stress eating or emotional eating is on the minds of many. Our Psychologist Olivia Dangas has some very helpful information for those of us prone to...
by Penney Murphy | Apr 28, 2022 | Mental Wellbeing, Quality of Life
Talking about our feelings can be tough stuff! Our Psychologist (Provisional) Erica Kovach has some helpful information to make it a bit easier. Expert Tips for Talking About Feelings Part 1 Communicating about our feelings is a skill that takes practice! And...
by Penney Murphy | Apr 8, 2022 | Mental Wellbeing
Our Counsellor Wendy Monks-Janzen offers some great information about how you can think about your thoughts! Junk Mail Thoughts Often our thoughts feel like they are really important, but sometimes we need to create our own filter system—just like our email does—and...
by Penney Murphy | Apr 8, 2022 | Mental Wellbeing, Quality of Life
We LOVE BRENE BROWN around here! Our Psychologist Olivia Dangas has put together some information for you so that you can share the love, too 🙂 Brene Brown describes herself as a researcher and storyteller who has spent the last two decades studying vulnerability,...
by Penney Murphy | Mar 30, 2022 | Mental Wellbeing
Did you know that on an average day we have between 60 & 70 thousand thoughts or self talk conversations in our heads? Thoughts are so powerful and have a direct impact on how we feel and the way we behave. Our Registered Psychologist Olivia Dangas gives us an...
by Penney Murphy | Jan 18, 2022 | Mental Wellbeing, Self Compassion
Many of us wish our bodies looked different at one point in our lives or another. Our Registered Psychologist Olivia Dangas gives us an opportunity to shift our perspective. Read her article below 🙂 Healing your relationship with your body does not come from forcing...
