Penney Murphy & Associates Saskatoon

EASY! An Amazing Technique for a Great Night’s Sleep. ZZZzzzzz

  Did you know that a lot of people (me included) have trouble either getting to sleep or staying asleep? We all know how important a good night’s sleep is to our well-being, our productivity, our energy level and our overall quality of life…but because a lot of people are not sleeping well, many of us have forgotten what being …

penneyEASY! An Amazing Technique for a Great Night’s Sleep. ZZZzzzzz
Penney Murphy & Associates Saskatoon

  If you live to be a hundred, I want to live to be a hundred minus one day so I never have to live without you. ~ A. A. Milne Happy February Everyone!   As February is synonymous with love, it just seems a natural fit to talk about relationships.   As I was preparing for this month’s newsletter, I asked …

penney
Penney Murphy & Associates

3 Easy Steps to Make 2018 Your Best Year Yet!

It’s the New Year!  2018 is a blank slate.  You can do, be and have anything you want.  You have the ability to create the life of your dreams … BUT…you’ve heard it all before.  Like many people, you are probably tired of the roller coaster.  You start off the New Year with high hopes, exciting dreams, and big plans …

penney3 Easy Steps to Make 2018 Your Best Year Yet!
bella vita by Penney Murphy Citrus & Clove

A ‘CHRISTMAS ONLY’ Special

    I admit it!  I love beautiful soap.  Especially beautiful soap made with essential oils.   I think of them as a gift to myself, a delight to my senses and especially wonderful for relaxation, a sense of wellness and self-care.   And I am so very excited to now be able to share this love with you just in time for Christmas.     …

penneyA ‘CHRISTMAS ONLY’ Special
sleep Penney Murphy & Associates

Need More Sleep?

Need More Sleep?  Who Doesn’t? 67% of Canadians wish they could get more sleep and better sleep!  We are a tired bunch!  Maybe getting a good night’s sleep is on your To Do List for 2017.  Well never fear, our Olivia Pawluk, M.Ed. Registered Psychologist (Provisional)  comes to the rescue with 19 Sleep Tips & Tricks to get us snoozing! 19 Sleep …

Trusted AdminNeed More Sleep?
Holiday-stress-family Penney Murphy & Associates Saskatoon SK

Holidays, Stress & Family

Holidays, stress & family.  Often, they all seem to go hand in hand.  Carol Metcalfe on our excellent Counselling Team has some advice for us to take the stress out of the holidays with family. Having a Memorable Holiday Season with Your Family – Carol Metcalfe, B.A., M.S.W., R.S.W. The Holiday season is upon us. A season filled with family …

Trusted AdminHolidays, Stress & Family
holiday-stress Penney Murphy & Associates Saskatoon SK

The Holidays Can Be Stressful??? What?

The Holidays Can Be Stressful??? What? It’s December.  Isn’t it supposed to be the best time of the year? You know…visions of sugar plums dancing in our heads and all that? Unfortunately the reality for many of us is that December and the holidays can be extremely stressful.  But not to worry…our excellent Counsellor Olivia Pawluk, M.Ed comes to the rescue with …

Trusted AdminThe Holidays Can Be Stressful??? What?

Penney Murphy & Associates New Website

  I couldn’t be more excited about the launch of our brand new website!  It has been months and months in the making.  As a bit of a perfectionist ☻ I wanted to make sure that my vision for the website translated into reality.  Admittedly, I think it’s very likely that I have driven our designers crazy.  So firstly I must …

Trusted AdminPenney Murphy & Associates New Website