Communication Tips

Communication Tips

Telling someone how you feel, particularly if those feelings are negative, uncomfortable or distressing can be a challenge.  The conversation can take a quick left turn before you know it and nothing is resolved, or maybe things even get worse. No worries!  Our...
Some New Thoughts on Self Care

Some New Thoughts on Self Care

Self care is one of those catch phrases that’s thrown around and has many definitions.  One thing I know for sure is that self care is vital to our wellbeing and our happiness.  Our Psychologist Olivia Dangas breaks it down for us with some wise words from...
We Love Brene Brown!

We Love Brene Brown!

We LOVE BRENE BROWN around here!  Our Psychologist Olivia Dangas has put together some information for you so that you can share the love, too 🙂 Brene Brown describes herself as a researcher and storyteller who has spent the last two decades studying vulnerability,...

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