by Penney Murphy | Jan 18, 2022 | Mental Wellbeing, Self Compassion
Many of us wish our bodies looked different at one point in our lives or another. Our Registered Psychologist Olivia Dangas gives us an opportunity to shift our perspective. Read her article below 🙂 Healing your relationship with your body does not come from forcing...
by Penney Murphy | Sep 21, 2021 | Mental Wellbeing, Self Compassion
Boy, oh boy! Sometimes we are so hard on ourselves. We kick our own a** mentally when we screw up, when we think we’ve let others down, when things aren’t going right, whenever. Those conversations we have with ourselves can be brutal. We’d never...
