Having Trouble Sleeping?

Having Trouble Sleeping?

Having Trouble Sleeping?    A lot (and I mean ALOT) of people are finding it hard to sleep right now.  With everything going on with the pandemic, the stress and the uncertainty…we have much on our minds.  I’ve put together some tips to help you to...
Couples & Covid Stress

Couples & Covid Stress

Couples & Covid Stress We’re working with a lot of couples right now helping them to get through the stress that Covid is causing.  I asked Carol Metcalfe, Registered Social Worker on our team to offer some guidance for couples who are having a rough go of...
Stuck in the Middle with You

Stuck in the Middle with You

Stuck in the Middle With You September.  It’s almost like we’re hard-wired for it.  It signals a fresh start.  New beginnings.  Kids are back to school (in one form or another) with the excitement of new books and new clothes. Friends reunite.  For us adults, focus...
Something happened at our house last night.

Something happened at our house last night.

Something happened at our house last night.    It was 7 pm.  Time for the evening ‘running of the hounds’. I got up from my seat on the living room couch and happenend to look out the window. It took me a couple of seconds to make sense of what I was...

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