by Penney Murphy | Feb 4, 2021 | Uncategorized
Having Trouble Sleeping? A lot (and I mean ALOT) of people are finding it hard to sleep right now. With everything going on with the pandemic, the stress and the uncertainty…we have much on our minds. I’ve put together some tips to help you to...
by Penney Murphy | Dec 2, 2020 | Uncategorized
Couples & Covid Stress We’re working with a lot of couples right now helping them to get through the stress that Covid is causing. I asked Carol Metcalfe, Registered Social Worker on our team to offer some guidance for couples who are having a rough go of...
by Penney Murphy | Sep 8, 2020 | Uncategorized
Stuck in the Middle With You September. It’s almost like we’re hard-wired for it. It signals a fresh start. New beginnings. Kids are back to school (in one form or another) with the excitement of new books and new clothes. Friends reunite. For us adults, focus...
by Penney Murphy | Aug 13, 2020 | Uncategorized
Something happened at our house last night. It was 7 pm. Time for the evening ‘running of the hounds’. I got up from my seat on the living room couch and happenend to look out the window. It took me a couple of seconds to make sense of what I was...
by Penney Murphy | Jun 3, 2020 | Uncategorized
BOGO Special Event for the month of June We know a lot of people are dealing with stress, anxiety, fear, overwhelm and the unknown with the Coronavirus and the pandemic. We also know that money might be tight right now with many people laid off, working fewer hours ...
by Penney Murphy | Apr 8, 2020 | Uncategorized
STRESS MANAGEMENT TIP #45 – Build a Great Playlist It’s true! Music soothes the soul. And right now, I think we can all us a little soothing. Music has always been a huge part of my life. And it continues to be an integral part of my stress management...
