by Penney Murphy | Mar 2, 2022 | Uncategorized
The news is very dark and heavy right now with the events in Ukraine. In Saskatchewan, many people come from Ukraine. We all have people we know and love with friends and family there. Our Psychologist Olivia Dangas has some important information to help you...
by Penney Murphy | Apr 8, 2020 | Uncategorized
STRESS MANAGEMENT TIP #27 – Focus On What You Can Control We are experiencing crazy times. Our regular life and everything that we’ve been used to has been put on hold indefinitely. A lot of people are afraid, confused, worried and out of sorts. Uncertainty...
by Penney Murphy | Mar 13, 2020 | Uncategorized
Coronavirus is scary for us as adults…but what about the kids? Coronavirus. Everybody’s talking about it. And since it’s arrival in Saskatchewan, it just got a whole lot more real. It has us all feeling anxious, nervouse and downright scared. For...
by Penney Murphy | Mar 12, 2020 | Uncategorized
5 Tips For Surviving These Uncertain Times With all of the fear and unknowns around the spread of Coronavirus all over the world and now in Saskatchewan, the drastic measures being taken to try to contain and stop it, the stock market crashing, oil prices plummeting,...
by Penney Murphy | Jan 2, 2020 | Uncategorized
Goal Setting and A Happy New Year! Not only is it a new year but we’re also beginning a new decade! Since this time of year offers us the chance to reflect on our lives, what’s going well, what isn’t, what we want for our future and what we don’t, etc., I thought I’d...
by Penney Murphy | Dec 3, 2019 | Uncategorized
If the arrival of December has you feeling overwhelmed and stressed out rather than relaxed and looking forward to the holidays…take a lesson from Santa! Let’s face it. As wonderful as Christmas is, with all of the family get togethers, Christmas drinks with friends,...
