Focusing on Your Strengths

Focusing on Your Strengths

I’m a big believer in focusing on our strengths rather than weaknesses. And so is our Registered Psychologist (Provisional) Murray Heintz.  Here’s an exercise he uses with his clients to help them to see their strengths and everything that is wonderful...
Strategies for Managing Bipolar Disorder

Strategies for Managing Bipolar Disorder

Have you or someone you love been diagnosed with Bipolar Disorder?  Our Registered Psychologist (Provisional) Murray Heintz offers some effective strategies to help treat symptoms of Bipolar Disorder.  Self-Care Strategies For Bipolar Disorder Managing Bipolar...
Trouble making decisions?  Have a SODA!

Trouble making decisions? Have a SODA!

Do you ever have trouble making decisions?  Our Registered Psychologist (Provisional) Murray Heintz has a fantastic technique that he shares below!   Have A Soda Making decisions can be an arduous task for both youth and adults alike. Indecisiveness, flip-flopping...
The 5 Minute Rule

The 5 Minute Rule

 Finding it hard to get motivated?  Here’s a great idea from our Registered Psychologist Olivia Dangas.   The Five-Minute Rule We have all been there: sitting on the couch; waiting for the motivation to do something, putting off daily tasks and procrastinating...
Back To Routine After The Summer

Back To Routine After The Summer

September signals the end to summer and very quickly reminds us that it’s time to get back to our regular routines.  Sometimes this is easier said than done   Our Olivia Dangas, Registered Psychologist has some good tips to help us make the transition a little...
Emotional Eating

Emotional Eating

Are you a stress eater?  I sure am.  And given the stress we’ve had over the past two years curbing the stress eating or emotional eating is on the minds of many.   Our Psychologist Olivia Dangas has some very helpful information for those of us prone to...

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