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by Penney Murphy | Nov 14, 2022 | Wellbeing
What do winter driving skills and good mental health have in common? Our Registered Psychologist (Provisional) Murray Heintz tells us that apparently there are a lot of similarities between the two 🙂 How To Stay In Your Lane Many of the skills and attitudes needed...
by Penney Murphy | Nov 10, 2022 | Wellbeing
Learning Mindfulness techniques can be one of the best gifts you give yourself. Mindfulness can greatly reduces stress, overwhelm, and anxiety. And it also increases happiness. Our Registered Counsellor Nancy Kearnan gives us the low down on Mindfulness in this...
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by Penney Murphy | Nov 9, 2022 | Wellbeing
Social media can have a profound impact on us. Sometimes it can be a positive influence, but when it comes to how we view our bodies, social media can be very harmful. Here’s some great information from our Registered Social Worker Katarina Schmidt. Body Image...
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by Penney Murphy | Nov 9, 2022 | Wellbeing
How’s your sleep? It’s so important to our wellbeing and yet some nights it can seem impossible to get to sleep or stay asleep.Here’s some help from our Registered Social Worker Katarina Schmidt. Waking up in the middle of the night? Do you find...
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by Penney Murphy | Nov 9, 2022 | Wellbeing
You may have heard the term ‘Gaslighting”. Our Registered Psychologist (Provisional) Murray Heintz explains what it is, and what to do about it. Gaslighting: What Is It And How To Manage It You may have heard the term gaslighting but not know what it all...
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by Penney Murphy | Nov 7, 2022 | Wellbeing
Given where we live and the long, cold, dark winters we have a lot of people struggle with Seasonal Affective Disorder. Here’s some help from our Registered Social Worker Katarina Schmidt. Seasonal Affective Disorder (SAD) – Part 2 How to cope with SAD...
