by Nancy Kearnan, Registered Counsellor
Navigating Divorce: A Parent’s Role in Supporting Children
Divorce can be a challenging time for families, especially for children who may struggle to understand and cope with the changes. As a parent, there are several ways to support your child through this transition.
Firstly, maintain open and honest communication. Encourage your child to ask questions and express their feelings, reassuring them that it’s normal to have mixed emotions. Listen actively and validate their concerns without judgment.
Establishing a sense of stability is crucial. Maintain consistent routines and schedules as much as possible to provide a sense of security amidst the uncertainty. This can include regular mealtimes, bedtime routines, and visits with each parent.
It’s also important to avoid speaking negatively about the other parent in front of your child and encourage them to maintain a loving connection with both parents.
Lastly, be patient with your child’s emotions. Understand that they may need time to adjust and that their reactions may vary. Offering love, support, and reassurance throughout the process will help them feel secure and valued during this challenging time.