Individual Counselling

Individual Counselling at Penney Murphy & Associates is professional and confidential.  In our personal 1:1 sessions, we help people to create better lives, stronger relationships, happier families and positive futures.

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Offering specialized processes, and practical and effective tools & techniques, we work with our clients to find solutions to issues of all kinds. 

Here are just some example of the issues that we can help with:

Individual Counselling Services:

  • Abuse – Help for the Victim of Abuse (physical, emotional, sexual, financial, childhood abuse, elder abuse) & also the Abuser 
  • Addictions – Alcohol, Drugs, Gambling, Pornography, Internet, Sex, Etc.
  • ADD / ADHD
  • Affair Recovery
  • Anger Management
  • Anxiety – Generalized Anxiety, Social Anxiety, Panic Attacks, Situational Anxiety, Chronic Worry, Chronic Stress
  • Attachment Issues
  • Autism, Asperger’s Syndrome
  • Blended Family Issues
  • Bullying/Harassment at school or work
  • Burnout
  • Change
  • Co-dependence
  • Conflict – At home or at work
  • Coping skills
  • Crisis Management
  • Dealing with Difficult People
  • Depression
  • Eating Disorders
  • Effective Communication
  • Family of Origin Issues
  • Financial Issues
  • Interpersonal Relationships
  • Gay, Lesbian, Transgender Issues
  • Goal Setting & Accomplishments
  • Grief and Loss
  • Guilt / Shame
  • Legal Issues
  • Life Balance
  • Life Transitions – Midlife, Career, Retirement
  • Living with a person with mental illness/disorder
  • Menopause
  • Men’s Issues
  • Mental Health Issues – Bipolar Disorder, Obsessive Compulsive Disorder, Schizophrenia, Personality Disorders, etc.
  • Pain Management
  • Panic Attacks
  • Parenting & Co-parenting
  • Personal Empowerment
  • Phobias and Fears
  • Post-Concussion Syndrome
  • Post-partum Depression
  • Post-Traumatic Stress Disorder (PTSD)
  • Problem Solving
  • Sandwich Generation Issues – Adults Dealing with Aging Parents and young/grown children of their  own.
  • Seasonal Affective Disorder
  • Self Actualization/Growth (Becoming the Best You Can Be)
  • Self Care – boundaries, regulation, trust
  • Self Confidence & Self Esteem
  • Separation/Divorce
  • Sexual Issues –Sexual Orientation –Sexual Diversity
  • Shyness
  • Smoking Cessation
  • Stress
  • Suicide Ideation / Self Harm
  • Time Management
  • Trauma (assaults, accidents, etc.)
  • Trust issues
  • Violence
  • Wellness
  • Women’s Issues
  • Work-related Issues & Work-related Stress

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“Courage does not always roar. Sometimes it is the quiet voice at the end of the day saying I will try again tomorrow” – Mary Anne Radmacher

 

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