Rapid Fire Questions 

If you’re a fan of Brene Brown’s ‘Unlocking Us’ podcast on Spotify, you’ll be familiar with her Rapid Fire Questions that she asks of her podcast guests.  The questions allow you to get to know each guest a little from a personal standpoint.

I thought it might be fun to ask our Counsellors some Rapid Fire Questions (some are similar to Brene’s plus I’ve added a few questions of my own).  This will give you some insight and help you to get to know our Team.


Jenna Pokol

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Jenna Pokol

B.A., M.Ed
Registered Psychologist

Jenna Pokol has a Bachelor’s Degree in Arts, a Master’s Degree in Education specializing in Applied Counselling Psychology. 
She is a Registered Psychologist.

Jenna does exceptional work in her Individual Counselling sessions. 

She works with Adults as well as to children and youth between 5-18 years of age who are experiencing social, emotional, and/or behavioural difficulties. 


Read all about Jenna’s areas of specialization here.  

Here are JENNA’S answers to our Rapid Fire Questions

 1.  What is Your ‘Go To’ Stress Management Technique
     that you
couldn’t live without?

     Time spent with animals. The quiet connection of
     unconditional love that an animal can provide.

 2.  The Best Advice You Ever Got

      The only place that success comes before work is in the
      dictionary, if you want to succeed, you need to work –
      work hard.

  3.  What is something that people often get wrong about

       When they think I am an extrovert.
        I am very much an introvert.

  4.  What’s the last show you binged and loved?

       This is Us.

  5.  What is a lesson that you keep having to learn over
       and over again?
That I can’t pour from an empty cup.

       The importance of continually caring and loving myself
       as I support others.

  6.  What’s your Favorite Meal:
       Breakfast food!

  7.  A Concert You’ll never forget:

      Carrie Underwood

  8.  What’s on your nightstand right now?

       A book, our wedding picture, candle and lamp.

  9.  Give us a snapshot of an ordinary moment in your life
       that brings you great joy:

      Eating supper as a family and hearing about the
      proudest and more challenges moments that we
      faced that day.

 10. What is one thing you’re deeply grateful for right now?

       I am deeply grateful that my family and I are healthy.

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