Meet Penney Murphy
Registered Social WorkerA passion for helping
busy professionals & women ‘who do it all’
to manage stress, anxiety, overwhelm and burnout. Drawing on powerful therapies including
CBT, Nervous System Regulation techniques,
Solution Focused and Strengths Based therapies,
& incorporating PERMA and Life Compass frameworks,
to create calm, confidence, lasting wellbeing
and a happier, more balanced life.
- She/her
- More than mildly obsessed with planning my next trip to Italy
- I believe good coffee & great wine are essential to quality of life (not necessarily in that order)
- The word ‘Possibilities‘ has made a huge difference in my life (i.e. being open to ‘possibilities’)
- Favourite self care practices:
beautiful sunrises, daily meditation
(a non-negtiable), the night sky, being out in nature, hot stone massages, getting lost in a good book, positive self talk, learning new things and spending time with the people who fill me up - I lOVE to laugh! Usually loudly, often & at my own jokes 😂
Penney’s Services
For my work with adults, I use straightforward, practical and effective tools & techniques that will make a HUGE difference in your life!
I love creating personal & customized resources for my clients to take home—practical tools that support insight, growth, and real change between sessions.
All of my clients receive a small gift after each session to encourage self care, relaxation and wellbeing 💙
I can help you to:
- Effectively Manage and Reduce Your Stress
- Decrease Your Overwhelm
- Calm Your Anxiety
- Understand & Recover from Burnout
- Tame Your Inner Critic and Control Your Negative Self Talk
- Create a Success Mindset
- Stop Fear From Holding You Back
- Crush Self Doubt
- Learn Self Compassion
- Develop Resilience
- Build Your Confidence
- Increase Happiness
- Set and Achieve Your Goals
- Identify & Overcome Obstacles
- Focus on Solutions
- Create &/or Manage Change
- Increase Your Wellbeing
- Create a Life You LOVE
- And Become Unstoppable!