Resources
Here are some of our favorites
“Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” by Nedra Glover Tawwab
“How To Do the Work” by Dr. Nicole LePera
“The Body Keeps the Score” by Bessel Van Der Kolk
“Scattered Minds: The Origins and Healing of Attention Deficit Disorder” by Gabor Mate
“Attached” by Amir Levine
“The Seven Principles for Making Marriage Work” by John Gottman
“The Five Love Languages” by Gary Chapman
“Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski, Ph.D & Amelia Nagoski, DMA
“Atomic Habits” by James Clear
“Self-Compassion” by Kristin Neff
“Atlas of the Heart” by Brene Brown
“Feeling Good” by David D. Burns, M.D.
“Learned Optimism” by Martin E. P. Seligman
“The Anti-Anxiety Workbook” by Martin M. Antony & Peter J. Norton
“Success Principles” by Jack Canfield
“The Gifts of Imperfection” by Brene Brown
“Daily Joy: 365 Days of Inspiration. Photos and Wisdom to Life Your Spirits” by the National Geographic Society
“Mind-Body Workbook for Stress. Effective Tools for Lifelong Stress Reduction and Crisis Management” by Stanley H. Block, MD & Carolyn Bryant Block with Andrea A. Peters
“The Untethered Soul: The Journey Beyond Yourself” by Michael A. Singer
“Playing Big” by Tara Mohr
“Wherever You Go There You Are: Mindfulness Meditiation In Everyday Life” by Jon Kabat-Zinn
“Feeling Good” by David D. Burns, M.D.
“Learned Optimism” by Martin E. P. Seligman
“The Anti-Anxiety Workbook” by Martin M. Antony & Peter J. Norton
“Success Principles” by Jack Canfield
“The Gifts of Imperfection” by Brene Brown
“Daily Joy: 365 Days of Inspiration. Photos and Wisdom to Life Your Spirits” by the National Geographic Society
“Mind-Body Workbook for Stress. Effective Tools for Lifelong Stress Reduction and Crisis Management” by Stanley H. Block, MD & Carolyn Bryant Block with Andrea A. Peters
“The Untethered Soul: The Journey Beyond Yourself” by Michael A. Singer
“Playing Big” by Tara Mohr
“Wherever You Go There You Are: Mindfulness Meditiation In Everyday Life” by Jon Kabat-Zinn
“Raising Your Spirited Child: A guide for parents whose child is more intense, sensitive, perceptive, persistent, and energetic” by Mary Sheedy Kurkinka
“Overcoming Unwanted Intrusive Thoughts” by Sally M. Winston
“The 7 Habits of Highly Effective Families” by Steven R. Covey
“Simplicity Parenting: using the extraordinary power of less to raise calmer, happier, and more secure kids” by Kim John Payne and Lisa M. Ross
“The Power of Now” by Eckhart Tolle
“Mind Over Mood: Change How You Feel By Changing The Way You Think” by Dennis Greenburger, Ph.D. & Christine A. Padesky, Ph.D.
“The 5 a.m. Club: Own Your Morning, Elevate Your Life” by Robin Sharma