Stress
Stress Management – It’s as easy as a SMILE!
Stress Management – It’s as easy as a SMILE! Did you know that children smile about 400+ times a day? However, somewhere along the road to adulthood, that number dramatically reduces. On average, adults tend to smile about 14 - 20 times a day. What’s the big deal...
Are your pants getting tight? It might be Stress Belly!
Are your pants getting tight? It might be Stress Belly. Everybody knows that too much stress is not a good thing…but did you know that stress can make you fat? Whenever you face a stressful situation, your brain automatically triggers the Stress Response which is...