Have you ever wanted to try meditation? Our Erica Kovach (Registered Psychologist Provisional) has some easy steps for you to follow to get you started! Loving-kindness Meditation. Starting a formal meditation practice is easier than you might imagine! Modern...
Do you ever do this? Yesterday, when I was driving to work I did it. I caught myself feeling happy! That’s right. It’s an easy mindfulness technique that I like to use. Sometimes life moves so fast that when we experience moments of joy, contentment, happiness or...
