How to Meditate

How to Meditate

Have you ever wanted to try meditation?  Our Erica Kovach (Registered Psychologist Provisional) has some easy steps for you to follow to get you started!   Loving-kindness Meditation. Starting a formal meditation practice is easier than you might imagine! Modern...
Do You Ever Do This?

Do You Ever Do This?

Do you ever do this? Yesterday, when I was driving to work I did it.  I caught myself feeling happy!  That’s right.  It’s an easy mindfulness technique that I like to use. Sometimes life moves so fast that when we experience moments of joy, contentment, happiness or...

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