Holiday Stress

Holiday Stress

Christmas is supposed to be all fun & games…right?  In reality, it can be a whole lot of work, pressure and stress.  Our Counsellor Wendy Monks-Janzen has some helpful info to help.   Some Ways to Cope with Holiday Stress Holidays can bring unwelcomed...
Would you believe me?

Would you believe me?

Would you believe me if I told you that there is one simple thing you can do that will have a hugely positive effect not only on your mind, but on your body as well? That’s right!  It’s true!  It’s easy! Most importantly, anyone can do it! And it’s free! This one...

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