by Penney Murphy | Dec 29, 2022 | Anxiety
Have you heard of Dialectical Behavior Therapy or DBT & wondered what it is? Our Registered Counsellor Nancy Kearnan explains it for us. Dialectical Behavior Therapy Part One: What is it and who is it for? Dialectical Behavior Therapy (DBT) is a type of...
by Penney Murphy | Dec 14, 2021 | Stress
Christmas is supposed to be all fun & games…right? In reality, it can be a whole lot of work, pressure and stress. Our Counsellor Wendy Monks-Janzen has some helpful info to help. Some Ways to Cope with Holiday Stress Holidays can bring unwelcomed...
by Penney Murphy | Jan 28, 2020 | Wellbeing
Grey, Grey…Go Away! Seasonal Affective Disorder Are these grey, cloudy days getting you down? You are not alone, my friend. While the mild weather is soooo good and such a relief, especially after the bitter cold of a Saskatchewan winter…day after day of grey...
by Penney Murphy | Oct 22, 2019 | Wellbeing
Would you believe me if I told you that there is one simple thing you can do that will have a hugely positive effect not only on your mind, but on your body as well? That’s right! It’s true! It’s easy! Most importantly, anyone can do it! And it’s free! This one...
