by Penney Murphy | Dec 14, 2021 | Stress
Christmas is supposed to be all fun & games…right? In reality, it can be a whole lot of work, pressure and stress. Our Counsellor Wendy Monks-Janzen has some helpful info to help. Some Ways to Cope with Holiday Stress Holidays can bring unwelcomed...
by Penney Murphy | Dec 3, 2019 | Wellbeing
If the arrival of December has you feeling overwhelmed and stressed out rather than relaxed and looking forward to the holidays…take a lesson from Santa! Let’s face it. As wonderful as Christmas is, with all of the family get togethers, Christmas drinks with friends,...
