Intentions Instead of Resolutions

Intentions Instead of Resolutions

Have you had it with New Year’s Resolutions?  Our Registered Psychologist Olivia Dangas has an alternative for you!   See Olivia’s article below.  As we have entered a new year now, there is always much discussion of New Year’s Resolutions and the changes...
Do You Ever Do This?

Do You Ever Do This?

Do you ever do this? Yesterday, when I was driving to work I did it.  I caught myself feeling happy!  That’s right.  It’s an easy mindfulness technique that I like to use. Sometimes life moves so fast that when we experience moments of joy, contentment, happiness or...

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