by Penney Murphy | Jan 11, 2022 | Wellbeing
Have you had it with New Year’s Resolutions? Our Registered Psychologist Olivia Dangas has an alternative for you! See Olivia’s article below. As we have entered a new year now, there is always much discussion of New Year’s Resolutions and the changes...
by Penney Murphy | Mar 3, 2020 | Wellbeing
Do you ever do this? Yesterday, when I was driving to work I did it. I caught myself feeling happy! That’s right. It’s an easy mindfulness technique that I like to use. Sometimes life moves so fast that when we experience moments of joy, contentment, happiness or...
