Social Media & Body Image

Social Media & Body Image

Social media can have a profound impact on us. Sometimes it can be a positive influence, but when it comes to how we view our bodies, social media can be very harmful.  Here’s some great information from our Registered Social Worker Katarina Schmidt. Body Image...
Feeling Overstimulated in a Social Media World

Feeling Overstimulated in a Social Media World

What would we do without our cell phones?  Yikes!  As helpful and entertaining as they are, they can cause us to be overstimulated which leads to brain overload. Our Counsellor Wendy Monks-Janzen offers some tips if you’re experiencing social media overload....

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