embrace what’s possible
The Thought Shift
Let Go of Negative Thinking, Replace Self Doubt with Self Belief & Embrace What’s Possible
HURRY! ONLY 15 SPOTS LEFT
In Just 4 Weeks: You Can Break Free from Negative Thinking and Start Believing in Yourself Again
This is a focused program designed to help you to manage negative thoughts
(which are responsible for stress, anxiety, panic attacks, depression & low self-esteem).
You’ll also learn how to stop overthinking, quiet self-doubt,
and build the confidence to move forward.
Small shifts in your thoughts can create big shifts in your life — and it all starts here.
Save My Spot Now
THE THOUGHT SHIFT
Spots are limited to keep the group interactive
The Thought Shift
Maybe you’ve noticed it lately — that constant voice in your head,
second-guessing your decisions, replaying conversations over, and worrying
about the “what ifs.”
On top of that, life feels heavier than it should. Stress is running high. Anxiety shows up at the worst possible times. Overwhelm keeps you spinning in circles. And burnout? Some days you feel like you’re running on empty, with nothing left to give.
It’s exhausting.
It’s discouraging.
And it keeps you stuck in the same patterns — overthinking, doubting yourself, and wondering if you’ll ever feel calm, confident, and at ease again.
But here’s the good news — you can change all of this!
Before
You feel like your own mind is working against you.
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Self-doubt creeps in every time you want to try something new.
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Negative thoughts spiral before you can catch them.
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You’re exhausted from replaying conversations and worrying about what others think.
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You wonder if you’ll ever feel truly confident or at peace.
Constant overthinking and replaying conversations
Doubting yourself and second-guessing decisions
Stuck in old patterns that hold you back
Unsure of how to change things
After
You’ve learned how to direct your thoughts instead of being dragged around by them.
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You catch negativity in its tracks and choose kinder, truer beliefs.
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You speak to yourself with compassion and confidence.
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You feel calmer, lighter, and more optimistic about the future.
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You finally believe in yourself — and see possibilities you couldn’t before.
Clearer, calmer thinking patterns
Speaking to yourself with confidence and trust
Equipped with practical tools to move forward
A personalized Thought Shift Action Plan for lasting growth
It starts Mon Oct 20th
I’m Ready for Change
Sign me up!
Spots are limited to keep the group interactive
here are the details
Introducing
The Thought Shift
In our 4 weeks together in The Thought Shift workshop you’ll learn practical, science-backed tools
to quiet negative thinking, reduce stress and overwhelm, and rebuild self-belief.
You’ll start to feel lighter, calmer, and more in control — with a renewed sense of hope and possibility about your future.
This isn’t about pretending everything’s fine or forcing yourself to “be positive.”
It’s about shifting the way you think so you can shift the way you feel — and create more hope, confidence, and possibility in your life.
Who is this 4 week workshop for?
This program is for you if…
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You’re constantly juggling responsibilities, and stress feels like a permanent companion.
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Anxiety shows up when you least want it to — leaving you restless, tense, or stuck in “what if” thinking.
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Overwhelm has you pulled in a million directions, with no time left for yourself.
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Burnout is creeping in (or already here), and you’re tired of running on empty.
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You’re exhausted from replaying conversations, second-guessing yourself, or feeling like you’re never quite enough.
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Deep down, you want to feel calmer, lighter, happier and more hopeful — with the confidence to believe in yourself again.
SNEAK PEAK OF THE INSIDE
What do you actually get?
8 hours of live, interactive training on Zoom
The Thought Shift Workbook (digital) with all exercises, prompts, and trackers
Session recordings to rewatch anytime
A personalized Thought Shift Action Plan to guide you beyond the workshop
Small group size for connection and personal attention
4 – Week Intensive
Live
on zoom
2 hours
per week
Workbook & Action Plan
Shift My Thoughts!
Spots are limited to keep the group interactive.
will you join me?
The Thought Shift
We’ll meet weekly by Zoom on starting on Monday Oct 20th from 6 pm – 8 pm.
I’ll bring my absolute best for you making sure the information, tools & techniques
are easy to understand, easy to implement and super effective.
I want you to achieve positive results fast so you’re able to change your thinking,
reduce your stress, anxiety & overwhelm.
You’ll learn how to manage and prevent burnout,
defeat self doubt and build up your self esteem
…all of which will increase your happiness and your sense of wellbeing.
We’ll do the work together in session and it will be life changing!
What You’ll Learn in our 4 Weeks Together:
At the core of The Thought Shift is one powerful skill: learning how to let go of negative thoughts.
Negative thinking fuels stress, anxiety, overwhelm, burnout, self-doubt, and low self-esteem.
When you know how to catch those thoughts, challenge them, and shift them into something calmer, truer, and more supportive, everything changes.
Over 4 weeks, you’ll learn how to:
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Catch and release negative thoughts before they spiral into stress, worry, and self-doubt.
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Calm your mind and body with practical tools you can use in the moment when anxiety or overwhelm shows up.
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Prevent burnout by shifting out of thought patterns that drain your energy and replacing them with resilience-building habits.
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Replace self-doubt with self-belief through simple, repeatable techniques that build confidence.
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Boost self-esteem by learning to speak to yourself with compassion and encouragement instead of criticism.
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Create optimism and hope so you can move forward with confidence and see possibilities you may have overlooked before.
By the end of the program, you’ll have your own Thought Shift Action Plan — a personalized set of tools and practices that help you let go of negativity and step into a lighter, calmer, more confident version of yourself.
The Thought Shift is built on the HERO framework — Hope, Empowerment, Resilience, Optimism — and condensed into a focused, 4-week experience so you can make powerful changes quickly.
Monday Oct 20 from 6 pm – 8 pm
Week 1: The Science of Thought Shifting & Building Hope
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Learn how negative thoughts drive stress, anxiety, overwhelm, burnout, and self-doubt — and how to interrupt them.
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Spot your Automatic Negative Thoughts and practice the 3-Step Thought Shift (Catch → Check → Choose).
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Create a hopeful vision of your “Future Best Self” and map out pathways to get there.
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Leave with your first simple, daily practices to start letting go of negativity.
Monday Oct 27 from 6 pm – 8 pm
Week 2: Empowerment — Taking Back Your Power
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Discover your personal strengths and how to use them to challenge doubt.
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Practice upgrading self-critical thoughts into supportive, compassionate self-talk.
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Write your own Power Statement — a phrase that builds self-belief every morning.
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Leave with tools to stop second-guessing and start acting with confidence.
Monday Nov 3 from 6 pm – 8 pm
Week 3: Resilience — Bouncing Back Stronger
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Learn simple techniques to calm your mind and body when stress and overwhelm hit.
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Reframe past challenges into resilience stories that remind you of your strength.
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Build tiny micro-resilience habits that prevent burnout before it starts.
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Leave with a toolkit for handling life’s ups and downs without spiraling back into negativity.
Monday Nov 10 from 6 pm – 8 pm
Week 4: Optimism & Integration — Your Thought Shift Blueprint
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Train your brain to notice what’s good through gratitude and savoring practices.
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Practice shifting into a positive explanatory style that sees challenges as temporary and solvable.
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Bring all the HERO pillars (Hope, Empowerment, Resilience, Optimism) together into your Thought Shift Action Plan.
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Celebrate your growth and write a Commitment Letter to Yourself — sealing your shift from self-doubt to self-belief.
What You’ll Get:
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A total of 8 hours of live, interactive training on Zoom
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The Thought Shift Workbook (digital) with all exercises, prompts, and trackers
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Session recordings to rewatch anytime
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A personalized Thought Shift Action Plan to guide you beyond the workshop
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Small group size for connection and personal attention
Participant Workbook
Here’s what I’ll deliver for your workbook:
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4 main sections (Weeks 1–4)
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Each section will include:
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Teaching summary
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Worksheets/exercises
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Reflection prompts
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Weekly practice tracker
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TOTAL VALUE = $1497
Today’s Price = Only $99
DON’T WAIT! ONLY 15 SPOTS LEFT
If you’ve been waiting for a sign
that it’s time to stop letting
negative thoughts run the show
— this is it.
by the end of 4 weeks
You’ll have:
A complete toolbox of practical skills to let go of negative thoughts.
New ways to reduce stress, anxiety, overwhelm, and burnout.
More self-belief, confidence, and hope for the future.
A personalized Thought Shift Action Plan to keep you growing long after the workshop ends.
Imagine how different life could feel
We’ve all spent too much of our precious energy battling negative thoughts, stress, anxiety, and self-doubt.
Imagine how different your life could feel just 4 weeks from now — calmer, lighter, and filled with the belief that you can handle whatever comes next.
This is your moment. Don’t wait for things to magically get better.
Take back your power, shift your thoughts, and open the door to what’s possible.
Yes! I’m Ready to Shift
I’m ready for the change!