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Services

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Penney Murphy

Psychotherapy

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Psychotherapy

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Psychotherapy

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Jane Anderson, Psy.D

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I’d Love to Help

I Have Experience With…

Psychotherapy
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Relationship Therapy
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Family Therapy
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Child Therapy
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Anxiety, Stress, and Depression
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My Approach & Philosophy

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Resources

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‘Iffirmations’
‘Iffirmations’

Affirmations can be a powerful tool for changing your thinking, building self confidence & self esteem, and they're helpful in managing stress and anxiety as well.  But I know for myself, I sometimes find them a bit clunky.  They can feel like they're someone...

Focusing on Your Strengths
Focusing on Your Strengths

I'm a big believer in focusing on our strengths rather than weaknesses. And so is our Registered Psychologist (Provisional) Murray Heintz.  Here's an exercise he uses with his clients to help them to see their strengths and everything that is wonderful about them.   ...

Strategies for Managing Bipolar Disorder
Strategies for Managing Bipolar Disorder

Have you or someone you love been diagnosed with Bipolar Disorder?  Our Registered Psychologist (Provisional) Murray Heintz offers some effective strategies to help treat symptoms of Bipolar Disorder.  Self-Care Strategies For Bipolar Disorder Managing Bipolar...

Get In Touch

Call

(855)-491-9967

Email

optima@yoursite.com

Address

1234 Divi St. #100, San Francisco, CA 93150

Hours

Mon – Fri: 10am – 9pm Weekends: 10am – 3m

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