Wellbeing
Goal Setting
?? ?Setting goals and most importantly accomplishing them is often easier said than done. As we head into a New Year when we often think about setting goals, our Registered Psychologist (Provisional) Lana McAleer has some timely advice. Setting a Goal? Be...
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Comfort Food is GOOD for our Mental Health? Say What Now?
Comfort Food is GOOD for our Mental Health? Say what now? Our Registered Psychologist (Prov) Murray Heintz gives us the very good news in his article below. 🙂 Comfort Food And Good Mental Health Besides being fuel for the body, food has always had a close...
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You are not your diagnosis.
Have you received a mental health diagnosis? Our Registered Psychologist (Provisional) Murray Heintz has some helpful information to keep in mind. You Are Not Your Diagnosis:Avoiding Labels Receiving a mental health diagnosis can create mixed feelings. On the one...