Wellbeing

Focusing on Your Strengths

Focusing on Your Strengths

I'm a big believer in focusing on our strengths rather than weaknesses. And so is our Registered Psychologist (Provisional) Murray Heintz.  Here's an exercise he uses with his clients to help them to see their strengths and everything that is wonderful about them.   ...

Strategies for Managing Bipolar Disorder

Strategies for Managing Bipolar Disorder

Have you or someone you love been diagnosed with Bipolar Disorder?  Our Registered Psychologist (Provisional) Murray Heintz offers some effective strategies to help treat symptoms of Bipolar Disorder.  Self-Care Strategies For Bipolar Disorder Managing Bipolar...

Trouble making decisions?  Have a SODA!

Trouble making decisions? Have a SODA!

Do you ever have trouble making decisions?  Our Registered Psychologist (Provisional) Murray Heintz has a fantastic technique that he shares below!   Have A Soda Making decisions can be an arduous task for both youth and adults alike. Indecisiveness, flip-flopping...

Pin It on Pinterest

Share This