Wellbeing
What is Cognitive Behavioral Therapy (CBT)?
You may have heard about the effectiveness of Cognitive Behavioral Therapy or CBT for dealing with many issues including stress, anxiety and depression. Our Registered Psychologist (Provisional) Lana McAleer explains what it is and how it works. What is CBT? If you...
Mindfulness – Part 3
Learning Mindfulness techniques can be one of the best gifts you give yourself. Mindfulness can greatly reduces stress, overwhelm, and anxiety. And it also increases happiness. Our Registered Counsellor Nancy Kearnan shares some history and evidence about the...
Mindfulness – Part 2
Learning Mindfulness techniques can be one of the best gifts you give yourself. Mindfulness can greatly reduces stress, overwhelm, and anxiety. And it also increases happiness. Our Registered Counsellor Nancy Kearnan shares an easy to learn technique for...