Wellbeing
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What do winter driving skills and mental health have in common?
What do winter driving skills and good mental health have in common? Our Registered Psychologist (Provisional) Murray Heintz tells us that apparently there are a lot of similarities between the two 🙂 How To Stay In Your Lane Many of the skills and attitudes needed...
Mindfulness – Part One
Learning Mindfulness techniques can be one of the best gifts you give yourself. Mindfulness can greatly reduces stress, overwhelm, and anxiety. And it also increases happiness. Our Registered Counsellor Nancy Kearnan gives us the low down on Mindfulness in this...
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Social Media & Body Image
Social media can have a profound impact on us. Sometimes it can be a positive influence, but when it comes to how we view our bodies, social media can be very harmful. Here's some great information from our Registered Social Worker Katarina Schmidt. Body Image &...