Workshops & More

We’ve got some exciting Workshops coming up!  Take a look!  


***  BRAND NEW!   ***  

Penney Murphy & Associates

A 4 Week Coaching MasterClass 

Stressed Out? Overwhelmed?
Just Plain Tired?

Feeling a Bit Lost?

Looking for More Out Of Life?

Let’s fix that!

Hi!  It’s Penney Murphy

My Brand New 4 Week MasterClass:
‘From Stressed To Spectacular’
is designed to help you
to reduce your stress,

to feel spectacular
and to live a life you love! 

It’s a unique opportunity to make
real progress 

and to create lasting change. 

Are you ready to Take Action
& Achieve Amazing Results?  
Don’t miss this
Transformational Experience. 
It will change your life! 


10 Amazing Women Will Join Me
One Evening A Week
For A Total of 4 Weeks. 

WILL YOU BE ONE OF THEM?

Penney Murphy & Associates
Each week, I’ll bring all the tools, techniques, and proven strategies, and together, 
we’ll learn to REDUCE stress & we’ll learn 
HOW to feel Spectacular,
and HOW to be Filled with Passion, Energy, Excitement and Purpose!

Most importantly, each week we’ll take action. 

And we’ll share our ideas, challenges and our successes. 
We’ll build each other up. 
We’ll encourage, inspire and motivate each other …
and we’ll have fun!!!

Plus as An Added Bonus: 
This MasterClass includes A Private Facebook Group

to stay connected between classes! 

Here’s a Sneak Peak at Our Agenda:

 

Week 1 – Create Your Roadmap
With a focus on mind, body, soul, present & future, you’ll develop your own unique roadmap to transform
your life 
and yourself.  Taking you from Stressed to Spectacular, Overwhelmed to Calm, Tired to Energized,
Feeling Lost to Having a Focus & Direction, and getting MORE out of Life!

Week 2 – Mastering The Art of Self Care
Make Yourself A Priority in Your Busy Life.  You DESERVE This!

Week 3 – Rest, Renew, Revitalize
Calm Your Mind. Love Your Body. Feed Your Soul. 
IMAGINE how amazing this will feel!

Week 4 – Beyond ‘Perfect’
Trying to be perfect is not only exhausting but it’s impossible. 
Move beyond ‘perfect’ and learn to appreciate your Awesomeness!

And…We’ll have a Celebrate your success at the end of our 4 weeks together with a little party! 

Sound good?  Well…it’s about to get a whole lot better!  

 

For a limited time only, this 4 Week Live Coaching MasterClass is available at an introductory low price of $495.00
A payment plan is available if this makes life easier  😊   
And for more good news…scroll down to the bottom! 

Included in this price of $495.00:
  • Four In Person Group Coaching Sessions (a total of 10 hrs)
  • An Amazing Workbook Jampacked with Everything You Need to Succeed!  
  • A Graduation Celebration
  • Added Bonus:  A Private Facebook Group to stay connected between classes. 
(A Total Value of well over $1500.00)


I’ll be offering MasterClass groups in October and November with a maximum of 10 wonderful women in each group.
All classes will be from 6:30 pm – 9 pm. 

Choose from:

OCTOBER MASTERCLASS 

Tuesday Nights
Beginning on Oct 2, and meeting Oct 9, 16 & 23  
* Only 4 spots left

NOVEMBER MASTERCLASS DATES

Tuesday Nights
Beginning on Nov 6, and meeting Nov 13, 20 & 27
* Only 6 spots left

REGISTER TODAY BEFORE IT’S SOLD OUT!  YOU DON’T WANT TO MISS THIS! 

This is going to be such an amazing and transformational experience. 
I am sooo excited to do this work with you and to help you to lessen your stress and feel spectacular!
I hope you’ll join me!  

Penney Murphy & Associates

Remember I mentioned there is more good news?  Well, here it is! 

If you are a City of Saskatoon Employee (or family member)…good news! 
Your EFAP will cover the cost of this workshop for you. 

If your employer has an Employee & Family Assistance Program with us, your EFAP may cover the cost for you, too!
Just let us know where you work and we can give you the details  🙂

If you are a Saskatoon Health Region, or Saskatoon Public School employeeyour Extended Benefits program will cover all or a portion of the cost for you depending on the amount of coverage you have for Counselling/Psychotherapy.
We’ll give you a receipt you can submit to be reimbursed by your insurance company

Or if you work elsewhere & have insurance coverage through your Extended Benefits at work
(i.e. Blue Cross, Great West Life, ManuLife, etc.)…Your cost may be covered as well!
All or a portion of the cost may be covered for you depending on the amount of coverage you have for Counselling/Psychotherapy with a Registered Social Worker (RSW).
We’ll give you a receipt you can submit to be reimbursed by your insurance company.  

Don’t be Disappointed! This is one of a kind and it will sell out FAST! 

Register Today using the form at the very bottom of the page
click on the Workshop drop down ⇓ menu
to select From Stressed To Spectacular – A 4 Week Live MasterClass 
choose the October or the November group…and click Submit. 

Easy Peasy! 

One of our amazing Reception Team Members will be in touchshortly after to confirm your registration.  

 


 

Livin’ The Dream Vision Board Workshop

Ladies…When was the last time you slowed down and thought about your life & what’s important to you? 
Join Penney for this one of a kind Workshop!  This is a night that is all about you! 
 
It’s a wonderful, creative & relaxing evening with a group of other positive, fun and incredible women. 

Living the Dream Vision Board Workshop Penney Murphy

Enjoy a glass of Champagne, have some fun, and dream a little, while Penney leads you through an insightful process to help you get clarity on what your Ideal Life looks like and most importantly…how to start living it NOW! 

Plus…You’ll create your own Vision Board to take home with you.  Using images that represent your Ideal Life, your Vision Board will be a positive and powerful visual reminder of what’s important to you.  Keep it in sight to motivate you as you begin Livin’ The Dream!  

 

ONE NIGHT ONLY!  
THURSDAY, SEPT 20th – 6:30 pm – 8:30 pm

Register Today!  Limited to the 1st 10 people.  

The cost is $100 per person and includes the workshop, all supplies and of course Champagne!

If you are a City of Saskatoon Employee (or family member)…good news! 
Your EFAP will cover the cost of this workshop for you. 

If your employer has an Employee & Family Assistance Program with us, your EFAP may cover the cost for you, too!
Just let us know where you work and we can give you the details  🙂

If you are a Saskatoon Health Region, or Saskatoon Public School employeeyour Extended Benefits program will cover all or a portion of the cost for you depending on the amount of coverage you have for Counselling/Psychotherapy.
We’ll give you a receipt you can submit to be reimbursed by your insurance company. 

Or if you work elsewhere & have insurance coverage through your Extended Benefits at work
(i.e. Blue Cross, Great West Life, ManuLife, etc.)…Your cost may be covered as well!
All or a portion of the cost may be covered for you depending on the amount of coverage you have for Counselling/Psychotherapy with a Registered Social Worker (RSW).
We’ll give you a receipt you can submit to be reimbursed by your insurance company.  

Don’t be Disappointed! This will sell out FAST! 

Register Today using the form at the very bottom of the page below
click on the Workshop drop down ⇓ menu
to select Livin’ The Dream Vision Board Workshop … and click Submit. 

Easy Peasy! 

One of our amazing Reception Team Members will be in touch
shortly after to confirm your registration.  

 


 

Managing Stress Like a Pro

Back by Popular Demand! 

Penney Murphy & Associates Managing Stress Like a ProPenney Murphy & Associates Managing Stress Like a Pro

Join Penney Murphy for her special ‘Managing Stress Like a Pro’ Workshop. 

It doesn’t matter what you do.  It doesn’t matter where you work or what industry you work in. 
Stress doesn’t pick favorites.  It’s everywhere and ever present. 
Don’t let Stress take the joy out of your life! 

Are you dragging your butt instead of kicking up your heels? 
Join Penney for a quick hit of learning that will CHANGE your life!  Get INSTANT results! 

During this 2 hour evening workshop, Penney will share 12 of her favorite stress management tools,
techniques and tips to help you instantly decrease your stress, increase your happiness
& add to your quality of life.   

Here’s what others are saying after attending a ‘Managing Stress Like a Pro’ Workshop: 

“I soooo needed this!  Thanks Penney!” – James S.

“I feel like a weight has been lifted off my chest because I learned a lot of things about what I’m experiencing that I’ve never learned at other stress workshops.  You’re an incredible woman Penney and I really enjoyed meeting you.  Never lose your spirit, it’s wonderful!”
– Kelsey K.

“What a great night!  The 2 hours went by so fast and I totally enjoyed it.  Great information and learning!” – Erin F. 

“I’d highly recommend this to my friends and family.  Penney had the whole group melting like butter by the end of the night! 🙂  So relaxing! And I really appreciate the workbook and the techniques that Penney shared.  I feel confident that I can manage my stress using any and all of these techniques.  Thanks so much!” – Jackie B 

Penney Murphy & Associates Managing Stress Like A Pro

 


Does this sound familiar? 

 

 

You feel tense, nervous, anxious or on edge at work, at home or both.

You feel overwhelmed & exhausted.  

You can’t sleep because your mind is racing.  You can’t seem to turn it off.  

You worry about how you’re going to handle changes coming at work or in your personal life.  

You’ve been dealing with stress for a long time and don’t know what to do anymore.

You just don’t feel like yourself.  

DON’T STRUGGLE WITH STRESS ANY LONGER! 

 

Join Penney for this special 2 hour workshop.  

You will learn effective, easy techniques to help you to manage your stress immediately and get instant relief.  

This will be the best $100 you’ve ever spent.  

ONE NIGHT ONLY! 
Tuesday, Sept 25th from 6:30 pm – 8:30 p.m.

Register Today!   

The cost is $100 per person.

If you are a City of Saskatoon Employee (or family member)…good news! 
Your EFAP will cover the cost of this workshop for you. 

If your employer has an Employee & Family Assistance Program with us, your EFAP may cover the cost for you, too!
Just let us know where you work and we can give you the details  🙂

If you are a Saskatoon Health Region, or Saskatoon Public School employeeyour Extended Benefits program will cover all or a portion of the cost for you depending on the amount of coverage you have for Counselling/Psychotherapy.
We’ll give you a receipt you can submit to be reimbursed by your insurance company. 

Or if you work elsewhere & have insurance coverage through your Extended Benefits at work
(i.e. Blue Cross, Great West Life, ManuLife, etc.)…Your cost may be covered as well!
All or a portion of the cost may be covered for you depending on the amount of coverage you have for Counselling/Psychotherapy with a Registered Social Worker (RSW).
We’ll give you a receipt you can submit to be reimbursed by your insurance company.  

Don’t be Disappointed! This Workshop is very popular! Limited to the 1st 10 people registered.

Register Today using the form at the very bottom of the page
click on the Workshop drop down ⇓ menu
to select Managing Stress Like a Pro … and click Submit. 

Easy Peasy! 

One of our amazing Reception Team Members will be in touch
shortly after to confirm your registration.  


 

Register

Thurs Sept 20th (6:30 pm - 8:30 pm)
Tues Sept 25th (6:30 pm - 8:30 pm)
Oct Group - Tuesday nights (Oct 2, 9, 16 & 23)Nov Group - Tuesday nights (Nov 6, 13, 20 & 27)

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