Get this guided, go-to resource to help you breathe easier, feel better, and take back control.

Feeling overwhelmed, anxious, or stretched too thin? From Chaos to Calm is your personal toolkit for relief. Created by therapist Penney Murphy, this self-guided workbook helps you identify how stress shows up in your life and teaches you 3 of Penney’s favourite powerful, proven techniques to soothe your body and calm your mind.

Also included:
✔️ A self-assessment quiz
✔️ 10 additional calming techniques
✔️ Guided action steps to build a daily stress-
reduction routine

Whether you’re feeling on edge or just want to feel more centered, this printable resource is packed with practical tools that really work.

Feel like you’re faking it—even when you’re not?   You’re not alone, and you’re not a fraud.

This empowering, easy-to-follow DIY workbook  is designed to help you quiet self-doubt and finally recognize your strengths. Using the REAL framework (Recognize, Examine, Acknowledge, and Let Go), you’ll uncover your true value, shift unhelpful thoughts, and let go of perfectionism—one thoughtful reflection at a time.

Designed to be both practical and encouraging, this 32 page guided workbook is perfect for anyone ready to stop second-guessing and start showing up with confidence.

✨ You’ve got this. And this workbook will help you believe it.

Every couple argues—but not every couple knows how to turn conflict into connection.

This workbook will show you how.

Thoughtfully designed to guide you through the tough stuff, this 32-page DIY workbook is packed with the exact tools you need to communicate better, understand each other more deeply, making sure both of your needs are being met and helping you to grow stronger together.

A must-have guide for couples ready to grow through conflict.

5 transformational sections + worksheets, a full Troubleshooting Guide to help you stay on track when things feel hard and the tools you need to communicate better, reconnect, and move forward—together.