Life's too short to be stressed or unhappy.

Counselling that gets Results


Creating solutions and peace of mind
adults, couples, children, youth and families.


100% Satisfaction Guaranteed


Schedule Your Appointment Now

We’re all just beautiful humans going through an incredibly hard time.
The pandemic has been been extremely difficult on everyone.
We’ve experienced unimaginable stress & overload, fear, uncertainty, anxiety, anger,
as well as mental and physical exhaustion.
And it continues.
We’ve felt powerless and helpless at times.
We’ve had our hopes raised and dashed.
Our mental health has been under constant attack.
Some of us just want to shut down.  Others want to escape.

It’s been hard on adults and children, on couples and families.

Now, more than ever, we need to focus on our mental health, learning to lower our stress and anxiety.
Taking care of ourselves and the ones we love, and keeping our relationships and families strong has never been more important.

We are here to help.

Together we are strong.

It’s so important to us to provide exceptional Counselling experiences.
So we ask our clients to rate and review their experience to make sure we’re making a difference.
Here’s what they’re saying:

Our Latest Reviews

Kristen Humphries
is amazing!

I felt like I had been heard and my concerns are real.
I left feeling like I could handle my next step.
Thank you Kristen.

In Person Session
(60 minutes)
with Kristen Humphries

Sept 14, 2021

5 Stars for
Olivia Dangas

Adult Individual
In Person Session
(60 minutes)
Olivia Dangas

Sept 16, 2021

 Jesslet Siluvairyan
Couples Superstar
Video Session
(60 minutes)



Sept 13, 2021

Carol Metcalfe is a Gem!

11 out of 10!
Would highly recommend.

ADULT Individual – EFAP –
(60 minutes)
Carol Metcalfe

Sept 1, 2021

5 Stars for Garry Prediger

Garry was great!
Gave me some things to think about. I’ll be back to see him for sure.

Adult Individual
In Person Session
(60 minutes)
Garry Prediger

Sept 2, 2021

Erica Kovach Superstar

Erica is kind, attentive and non judgemental, she is calm and composed and has been a great help to me to help me deal with my trauma. I am a better person for meeting her and am happy to have found someone I can trust. Thank you.

FIRST Session by PHONE
(60 minutes)
with Erica Kovach
August 31, 2021

5 Stars for Jen Mazur

I see this is a process and I am very glad that I made the decision to talk to a professional.
Jen was very respectful and it was really nice to have someone actually listen to me with care.

(60 minutes)
with Dr. Jen Mazur
August 28, 2021

Murray Heintz is Great! 

Professional and sensitive to what I’m going through while yet still providing helpful feedback

Individual Adult
(60 minutes)
with Murray Heintz
August 28, 2021

5 Stars for Kristen Humphries

She is wonderful and makes me feel super comfortable. I am new to this, therefore, this is extremely important to me

ADULT Individual
NO COVERAGE  IN PERSON Session (60 minutes) with Kristen Humphries
August 31, 2021

Work with Us

penney murphy & associates.
We work with adults, kids, teens, couples, and families.
Choose daytime, evening and Saturday appointments for your convenience.
Our address is 518 Circle Drive East in Saskatoon.

You can Schedule An Appointment on our website or feel free to call us at (306) 242-1010 at your convenience.

Simply let us know if you have coverage through your employer or through Insurance / Extended Benefits.
No Coverage through your employer or Insurance?  NO PROBLEM.

And we’ll take care of the rest.  

Employee & Family Assistance Programs (EFAP) 

If you are a City of Saskatoon employee or family member, or if your employer has an Employee & Family Assistance Program with us, the cost of your counselling sessions will be covered for you by your employer.

Insurance / Extended Benefits 

Just like coverage for dental services, prescriptions, massage therapy & chiropractic services…if you have insurance or extended benefits through your employer, you will likely have coverage for counselling or psychotherapy as well. For example, through Blue Cross, Great West Life, Sun Life, ManulifeGreenshields, etc.

Please Note:  Insurance companies have specific requirements for Counselling.

Some insurance companies will only cover sessions with a Registered Psychologist, while others may require a Registered Social Worker.

As each insurer has different requirements, please check your coverage and book with a Counsellor who meets your requirements to ensure that you will be reimbursed.

If you are unsure whether your employer has an EFAP with us, or if you are uncertain about your insurance / extended benefits coverage, please give our office a call at (306) 242-1010 or send us an email to and we’d be pleased to help you. 

No coverage through your employer or insurance? 

NO PROBLEM!  We’d love to work with you. 

Life’s too short to be stressed or unhappy.  We can help!  penney murphy & associates



Are You a Bucket Filler?

Are You a Bucket Filler?

Want to make your life better?  Here's a great tool that you can use and share with your family members.  It greatly increases quality of life!  I love it!  Thanks to our Counsellor Wendy Monks-Janzen for sharing it  👍🙂 Are You A Bucket Filler? This week, my child...

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Helping Your Child Externalize Their Anxiety

Helping Your Child Externalize Their Anxiety

  It's not easy being a kid, these days.  We work with a lot of children who are suffering with anxiety and we want to share our tools and techniques to make life better for our Junior Clients.  Here is another tool from our Counsellor Wendy Monks-Janzen who...

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Feeling Overstimulated in a Social Media World

Feeling Overstimulated in a Social Media World

What would we do without our cell phones?  Yikes!  As helpful and entertaining as they are, they can cause us to be overstimulated which leads to brain overload. Our Counsellor Wendy Monks-Janzen offers some tips if you're experiencing social media overload. Feeling...

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Pandemic Fatigue?  You’re Not Alone!

Pandemic Fatigue? You’re Not Alone!

Pandemic Fatigue?  You're not alone!  I don't know about you, but there are days when it feels like this pandemic will never end. I'm tired of the stress, worry, and the uncertainty.  If you've been feeling like this,'re not alone. Read about our Counsellor...

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Worry in a Box!

Worry in a Box!

Worry In A Box.A Wonderful Technique for Anxious Kids!  If your child struggles with anxiety or stress, our Counsellor Wendy Monks-Janzen has a wonderful technique for you to share with your child. Read all about it below.   Worry in a Box Does your child experience...

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Life’s too short to be stressed or unhappy.  We can help!  penney murphy & associates  Counselling Saskatoon.
We’re fans of the Positive Psychology blog

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