Life's too short to be stressed or unhappy.

Counselling that gets Results

 

Creating solutions and peace of mind
for 
adults, couples, children, youth and families.

 

100% Satisfaction Guaranteed

 

Schedule Your Appointment Now

We’re all just beautiful humans going through an incredibly hard time.
The pandemic has been been extremely difficult on everyone.
We’ve experienced unimaginable stress & overload, fear, uncertainty, anxiety, anger,
as well as mental and physical exhaustion.
And it continues.
We’ve felt powerless and helpless at times.
We’ve had our hopes raised and dashed.
Our mental health has been under constant attack.
Some of us just want to shut down.  Others want to escape.

It’s been hard on adults and children, on couples and families.

Now, more than ever, we need to focus on our mental health, learning to lower our stress and anxiety.
Taking care of ourselves and the ones we love, and keeping our relationships and families strong has never been more important.

We are here to help.

Together we are strong.

Penney Murphy & Associates - Solutions

We’re all about SOLUTIONS

It’s what we do.  

 

 

At penney murphy & associates,
we’ll help you to find solutions
for anything that is causing you stress,
affecting your sense of well-being,
quality of life
or your happiness. 

It’s so important to us to provide exceptional Counselling experiences.
So we ask our clients to rate and review their experience to make sure we’re making a difference.
Here’s what they’re saying:

Our Latest Reviews

5 Stars for Murray Heintz

NEW CLIENT
REGISTERED PSYCHOLOGIST
In Person Session
(60 minutes)
with
Murray Heintz

Oct 9, 2021

5 Stars for Jen Mazur


NEW CLIENT
REGISTERED
PSYCHOLOGIST
In Person Session
(60 minutes)
with
Jen Mazur

Oct 8, 2021


5 Stars for Jesslet

  

NEW CLIENT
City of Saskatoon
Phone Session
(60 minutes)
with
Jesslet
Siluvairayan
 

Oct 8, 2021

5 Stars for Garry Prediger

NEW CLIENT
No Coverage
In Person Session
(60 minutes)
with
Garry Prediger

Oct 7, 2021

5 Stars for Erica Kovach

‘Erica does a wonderful job of giving insightful advice and kind suggestions
to help your situation.’

Individual 
City of Saskatoon 
Vide Session
(60 minutes)
with
Erica Kovach

Oct 6, 2021


5 Stars for Carol Metcalfe


‘Carol was very kind and helped to make sharing my story, for the first time, possible. I am grateful to have found a human
who can help me.’
  

NEW CLIENT
No Coverage 
In Person Session
(60 minutes)
with
Carol Metcalfe

Oct 6, 2021

Kids & Parents Love Jesslet

‘Jesslet is warm and caring.
She has made such a difference in my child’s life.’

Child Session
No Coverage
In Person 
(60 minutes)
with
Jesslet Siluvairayan

Oct 5, 2021

5 Stars for Garry Prediger

‘Super guy to talk to.
Will be back definitely.’

NEW CLIENT
No Coverage 
In Person Session
(60 minutes)
with
Garry Prediger

Oct 5, 2021


5 Stars for Carol Metcalfe


  

Individual
City of Saskatoon
In Person Session
(60 minutes)
with
Carol Metcalfe

Oct 5, 2021

Work with Us

penney murphy & associates.
We work with adults, kids, teens, couples, and families.
Choose daytime, evening and Saturday appointments for your convenience.
Our address is 518 Circle Drive East in Saskatoon.

You can Schedule An Appointment on our website or feel free to call us at (306) 242-1010 at your convenience.

Simply let us know if you have coverage through your employer or through Insurance / Extended Benefits.
No Coverage through your employer or Insurance?  NO PROBLEM.

And we’ll take care of the rest.  


Employee & Family Assistance Programs (EFAP) 

If you are a City of Saskatoon employee or family member, or if your employer has an Employee & Family Assistance Program with us, the cost of your counselling sessions will be covered for you by your employer.

Insurance / Extended Benefits 

Just like coverage for dental services, prescriptions, massage therapy & chiropractic services…if you have insurance or extended benefits through your employer, you will likely have coverage for counselling or psychotherapy as well. For example, through Blue Cross, Great West Life, Sun Life, ManulifeGreenshields, etc.

Please Note:  Insurance companies have specific requirements for Counselling.

Some insurance companies will only cover sessions with a Registered Psychologist, while others may require a Registered Social Worker.

As each insurer has different requirements, please check your coverage and book with a Counsellor who meets your requirements to ensure that you will be reimbursed.

If you are unsure whether your employer has an EFAP with us, or if you are uncertain about your insurance / extended benefits coverage, please give our office a call at (306) 242-1010 or send us an email to wecanhelp@penneymurphy.com and we’d be pleased to help you. 

No coverage through your employer or insurance? 

NO PROBLEM!  We’d love to work with you. 

Life’s too short to be stressed or unhappy.  We can help!  penney murphy & associates

 

Blog

Identifying the ‘Shoulds’

Identifying the ‘Shoulds’

Should You Work on Identifying “the Should’s” We often have high expectations of ourselves and it can be a double edged sword.  High self expectations can be motivating, making us feel good when we're able to accomplish things.  But, if we're hearing a lot of the word...

read more
We Need This Now!

We Need This Now!

Boy, oh boy!  Sometimes we are so hard on ourselves.  We kick our own a** mentally when we screw up, when we think we've let others down, when things aren't going right, whenever. Those conversations we have with ourselves can be brutal. We'd never say the kinds of...

read more
Are You a Bucket Filler?

Are You a Bucket Filler?

Want to make your life better?  Here's a great tool that you can use and share with your family members.  It greatly increases quality of life!  I love it!  Thanks to our Counsellor Wendy Monks-Janzen for sharing it  👍🙂 Are You A Bucket Filler? This week, my child...

read more
Helping Your Child Externalize Their Anxiety

Helping Your Child Externalize Their Anxiety

  It's not easy being a kid, these days.  We work with a lot of children who are suffering with anxiety and we want to share our tools and techniques to make life better for our Junior Clients.  Here is another tool from our Counsellor Wendy Monks-Janzen who...

read more
Feeling Overstimulated in a Social Media World

Feeling Overstimulated in a Social Media World

What would we do without our cell phones?  Yikes!  As helpful and entertaining as they are, they can cause us to be overstimulated which leads to brain overload. Our Counsellor Wendy Monks-Janzen offers some tips if you're experiencing social media overload. Feeling...

read more
Pandemic Fatigue?  You’re Not Alone!

Pandemic Fatigue? You’re Not Alone!

Pandemic Fatigue?  You're not alone!  I don't know about you, but there are days when it feels like this pandemic will never end. I'm tired of the stress, worry, and the uncertainty.  If you've been feeling like this, too...you're not alone. Read about our Counsellor...

read more

Life’s too short to be stressed or unhappy.  We can help!  penney murphy & associates  Counselling Saskatoon.
We’re fans of the Positive Psychology blog

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