Life's too short to be stressed or unhappy.

Counselling that gets Results

 

Creating solutions and peace of mind
for 
adults, couples, children, youth and families.

 

100% Satisfaction Guaranteed

 

Schedule Your Appointment Now

We have all been living through an incredibly hard time.
The past two years has been been extremely difficult on all of us.
We’ve experienced unimaginable stress & overload, fear, uncertainty, anxiety, anger,
as well as mental and physical exhaustion.
And it continues.
We’ve felt powerless and helpless at times.
We’ve had our hopes raised and dashed.
Our mental health has been under constant attack.
Some of us just want to shut down.  Others want to escape.

It’s been hard on adults and children, on couples and families.

Now, more than ever, we need to focus on our mental health, learning to lower our stress and anxiety.
Taking care of ourselves and the ones we love, and keeping our relationships and families strong has never been more important.

We are here to help.  

Penney Murphy & Associates - Solutions

We’re all about SOLUTIONS

It’s what we do.  

 

 

At penney murphy & associates,
we’ll help you to find solutions
for anything that is causing you stress,
affecting your sense of well-being,
quality of life
or your happiness. 

It’s so important to us to provide exceptional Counselling experiences.
So we ask our clients to rate and review their experience
to make sure we’re making a difference.

Here’s what they’re saying:

Our Latest Reviews

5 Stars for Garry! 

‘Very professional and understanding….thank you!’

ADULT Individual 
IN PERSON Session
(60 minutes) with 
Garry Prediger

July 4, 2022


WAY TO GO JENNA! 

‘Our first appt with
Jenna today.
Glad we decided to take this
next step for our child.
We’ve been very happy with everyone we’ve worked with at this office.’

IN PERSON (60 minutes)
with Jenna Pokol

July 4, 2022


CAROL & COUPLES!

‘Realistic, useful tips given on how to navigate some intricacies
of a blended family.’

COUPLES
IN PERSON Session
(60 minutes) with 
Carol Metcalfe

June 29, 2022

Erica is Amazing

‘Had an amazing session
with Erica today, thank you!’

ADULT Individual
REGISTERED PSYCHOLOGIST
IN PERSON Session
(60 minutes) with 
Erica Kovach

June 23, 2022


5 Stars for Carol

‘Carol was amazing!’

NEW YOUTH 13+
REGISTERED SOCIAL WORKER
IN PERSON Session
(60 minutes) with 
Carol Metcalfe
 
June 22, 2022

Way to go, Nancy! 

‘Nancy did great, great rapport and great clinical guidance.
There are many anxieties
that I thought were permanent fixtures of
who I am.
Turns out they’re not.
She is a genius! Five stars!’

NEW Client 
FIRST Session VIDEO
(60 minutes) with 
Nancy Kearnan

June 15, 2022

5 Stars for Jesslet

‘Jesslet is very personable and
easy to talk to.
She has helped us a lot and we look forward to working with her again.’

ADULT IN PERSON Session
Registered Counsellor (60 minutes) with 
Jesslet Siluvairayan
 
June 16, 2022


Way to go, Carol! 

‘Carol was so great.
I didn’t realize I could feel
that comfortable around someone I just met.’

NEW Client 
IN PERSON (60 minutes) with 
Carol Metcalfe

June 15, 2022

5 Stars for Olivia 

‘Olivia really listens
and offers great,
practical advice.
She’s the best!’

NEW YOUTH 13+
REGISTERED PSYCHOLOGIST
IN PERSON
(60 minutes) with
Olivia Dangas

June 15, 2022

Work with Us

penney murphy & associates.
We work with adults, kids, teens, couples, and families.
Choose daytime, evening and Saturday appointments for your convenience.
Our address is 518 Circle Drive East in Saskatoon.

You can Schedule An Appointment on our website or feel free to call us at (306) 242-1010 at your convenience.

Simply let us know if you have coverage through your employer or through Insurance / Extended Benefits.
No Coverage through your employer or Insurance?  NO PROBLEM.

And we’ll take care of the rest.  


Employee & Family Assistance Programs (EFAP) 

If you are a City of Saskatoon employee or family member, or if your employer has an Employee & Family Assistance Program with us, the cost of your counselling sessions will be covered for you by your employer. 

If you are unsure whether your employer has an EFAP with us, please give our office a call at (306) 242-1010 or send us an email to wecanhelp@penneymurphy.com and we’d be pleased to help you. 

Insurance / Extended Benefits 

Just like coverage for dental services, prescriptions, massage therapy & chiropractic services…if you have insurance or extended benefits through your employer, you will likely have coverage for counselling or psychotherapy as well. For example, through Blue Cross, Great West Life, Sun Life, ManulifeGreenshields, etc.

Please Note:  Insurance companies have specific requirements for Counselling.

Some insurance companies will only cover sessions with a Registered Psychologist, while others may require a Registered Social Worker or a Registered Counsellor.

As each insurer has different requirements, please check your coverage and book with a Counsellor who meets your requirements to ensure that you will be reimbursed.

If you are uncertain about your Extended Benefits, check with your Insurance Provider or your Employer for details. 

 

No coverage through your employer or insurance? 

NO PROBLEM!  We’d love to work with you. 

Life’s too short to be stressed or unhappy.  We can help!  penney murphy & associates

 

Blog

Communication Tips

Communication Tips

Telling someone how you feel, particularly if those feelings are negative, uncomfortable or distressing can be a challenge.  The conversation can take a quick left turn before you know it and nothing is resolved, or maybe things even get worse. No worries!  Our...

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Emotional Eating

Emotional Eating

Are you a stress eater?  I sure am.  And given the stress we've had over the past two years curbing the stress eating or emotional eating is on the minds of many.   Our Psychologist Olivia Dangas has some very helpful information for those of us prone to emotional...

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It’s tough talking about feelings!

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Talking about our feelings can be tough stuff! Our Psychologist (Provisional) Erica Kovach has some helpful information to make it a bit easier.  Expert Tips for Talking About Feelings Part 1 Communicating about our feelings is a skill that takes practice! And...

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Some New Thoughts on Self Care

Some New Thoughts on Self Care

Self care is one of those catch phrases that's thrown around and has many definitions.  One thing I know for sure is that self care is vital to our wellbeing and our happiness.  Our Psychologist Olivia Dangas breaks it down for us with some wise words from Author and...

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Rapid Fire Questions – Jenna Pokol

Rapid Fire Questions – Jenna Pokol

Rapid Fire Questions If you're a fan of Brene Brown's 'Unlocking Us' podcast on Spotify, you'll be familiar with her Rapid Fire Questions that she asks of her podcast guests.  The questions allow you to get to know each guest a little from a personal standpoint. I...

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Rapid Fire Questions – Garry Prediger

Rapid Fire Questions – Garry Prediger

Rapid Fire Questions If you're a fan of Brene Brown's 'Unlocking Us' podcast on Spotify, you'll be familiar with her Rapid Fire Questions that she asks of her podcast guests.  The questions allow you to get to know each guest a little from a personal standpoint. I...

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Life’s too short to be stressed or unhappy.  We can help!  penney murphy & associates  Counselling Saskatoon.
We’re fans of the Positive Psychology blog

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