Anxiety Counselling in Saskatoon

Anxiety doesn’t always look like panic.
Often, it’s quieter — persistent, exhausting, and hard to switch off.

You might notice:

• constant worry or overthinking

• a busy mind that won’t slow down

• feeling tense, on edge, or restless

• physical symptoms like tightness, nausea, headaches, or fatigue

• difficulty sleeping or relaxing

• avoiding situations that feel overwhelming

Anxiety can also show up in relationships and families — creating distance, tension, or concern about a partner or child who seems anxious, withdrawn, or overwhelmed.

Anxiety is everywhere, you’re definitely not alone in this— and support can help.

Anxiety isn’t a flaw or something you need to “get rid of.”
It’s your nervous system trying to protect you.

When stress, responsibility, or uncertainty stay high for too long, the body can remain stuck in a state of alert — even when there’s no immediate danger.

This can affect:

• how you feel in your own body

• how you relate to others

• how safe or confident you feel in daily life

With the right support, it’s possible to calm the nervous system, understand anxiety patterns, and respond with more steadiness — both individually and within relationships.

Anxiety counselling isn’t about pushing through fear or forcing calm.

Our work together focuses on helping you:

• understand how anxiety shows up in your body and thoughts

• calm the nervous system and reduce reactivity

• develop practical tools for managing anxious thinking

• build tolerance for uncertainty and change

• feel more grounded and confident in daily life

When anxiety affects relationships or family dynamics, we also support healthier communication, greater understanding, and calmer ways of responding to one another.

Sessions move at a pace that feels supportive — not rushed or overwhelming.

With our support, people often describe:

• a quieter, calmer mind

• fewer anxiety spikes or panic responses

• improved sleep and concentration

• greater emotional regulation

• increased confidence and self-trust

Many also notice positive changes in their relationships — feeling more present, less reactive, and better able to connect with partners, children, and others who matter most.

Anxiety can show up differently across ages and relationships.

We help:

• Adults navigating worry, overthinking, panic, or chronic anxiety

• Couples when anxiety impacts communication, connection, or conflict

• Kids & teens experiencing anxiety, big emotions, school stress, or avoidance

Our work is always tailored to the individual — and when appropriate, to the family system as a whole.

For over 20 years, penney murphy & associates has supported individuals, couples, and families navigating anxiety and stress.

Our experienced team offers:

• practical, evidence-informed counselling

• a collaborative, down-to-earth approach

• support for adults, couples, kids, and teens

• in-person sessions in Saskatoon

• online counselling across Saskatchewan

You’ll be met with care, understanding, and support that feels steady and respectful.

You don’t need to know exactly what you need to begin.

• Book a session that feels right

• Or choose a free consult if you’d like help deciding