Managing Burnout – Creative Expression

Create to combat burnout. Sometimes burnout leaves you feeling stuck and uninspired. Engaging in creative activities can help reignite your spark. Try these:

• Journaling to express your thoughts and release stress
• Painting, drawing, or crafting as a form of relaxation
• Playing an instrument or listening to music to shift your mood
• Writing poetry or short stories to explore your feelings

Creative expression gives you a mental break and helps you tap into a different part of yourself, bringing relief from burnout.

Burnout is a specialty at Penney Murphy & Associates.
Every member on our Counselling Team is highly trained
and experienced in burnout work.
We’ll help you to recover from your burnout and learn strategies to prevent it in future.