Managing Burnout – Digital Detox

Unplug to recharge. Burnout is often fueled by constant connectivity. A digital detox can help you reset:

• Set boundaries around work emails after hours
• Limit social media use to avoid comparison and overwhelm
• Schedule “phone-free” time in the evenings or weekends
• Replace screen time with activities that nourish your mind and body (like reading, journaling, or outdoor activities)

Disconnecting from digital distractions can help you reconnect with yourself and restore your energy.

Burnout is a specialty at Penney Murphy & Associates.
Every member on our Counselling Team is highly trained
and experienced in burnout work.
We’ll help you to recover from your burnout and learn strategies to prevent it in future.