Managing Burnout – The Power of Micro Breaks

Take small breaks to avoid big burnout. Sometimes, all you need to combat burnout is a few microbreaks throughout the day. Here’s how to incorporate them:

• Step away from your desk for 5 minutes every hour
• Take a quick walk outside to reset your focus
• Do a few stretches or deep breaths to release tension
• Pause to enjoy a cup of tea or a healthy snack

These tiny moments of rest can add up, preventing burnout before it takes hold. Give yourself permission to rest, even if just for a few minutes.

Burnout is a specialty at Penney Murphy & Associates.
Every member on our Counselling Team is highly trained
and experienced in burnout work.
We’ll help you to recover from your burnout and learn strategies to prevent it in future.