Managing Burnout – Reflective Journaling

Write your way to recovery. Journaling is a great way to process the emotions and stress that come with burnout. Here’s a simple reflective journaling exercise:

• Set aside 10 minutes each day to write about how you’re feeling
• Focus on identifying the causes of your burnout
• Reflect on what’s working in your life and what needs to change
• Use the space to brainstorm solutions or set small goals

Journaling helps you make sense of burnout and gives you the clarity needed to move forward.

Burnout is a specialty at Penney Murphy & Associates.
Every member on our Counselling Team is highly trained
and experienced in burnout work.
We’ll help you to recover from your burnout and learn strategies to prevent it in future.