Managing Overwhelm – The Batching Technique
Too many small tasks scattered throughout the day? Try batching. Batching helps you organize similar tasks and complete them in one focused session:
- Group similar tasks together, like responding to emails, paying bills, or running errands.
- Set a specific time to tackle these tasks in one go.
- Avoid switching between tasks during your batching session to maintain focus and reduce the mental load.
By focusing on one category of tasks at a time, you minimize distractions and free up mental energy.
Overwhelm is our specialty at Penney Murphy & Associates.
Every member on our Counselling Team is highly trained
and experienced in overwhelm work.
We’ll help you to get results for managing your overwhelm and finding calm.