Managing Overwhelm – The Brain Dump Technique

Too many thoughts swirling around? Try a brain dump. When your mind feels cluttered with tasks and worries, a brain dump can help clear mental space:

1. Take 5-10 minutes to write down every thought, task, and worry on your mind—no structure needed.
2. Once everything is on paper, group related tasks together.
3. Prioritize from this list, focusing on what’s most important.

This simple exercise clears your mental clutter, giving you a clearer perspective on what needs to be tackled first.

Overwhelm is our specialty at Penney Murphy & Associates.
Every member on our Counselling Team is highly trained
and experienced in overwhelm work.
We’ll help you to get results for managing your overwhelm and finding calm.