Managing Stress – Journaling for Stress Relief

Got too much on your mind? Write it down. Journaling can be a powerful way to release stress. Here’s a simple way to start:

1. Set aside 10 minutes a day to write freely about what’s on your mind.
2. Don’t worry about spelling or grammar—just let your thoughts flow onto the page.
3. Reflect on what’s causing your stress and brainstorm small steps you can take to reduce it.

Journaling helps organize your thoughts and gives you a sense of control over stress. Plus, it’s a great way to vent without judgment!

 We specialize in Stress, Anxiety, & Overwhelm at Penney Murphy & Associates.
Every member on our Counselling Team is highly trained
and experienced in this work.
We’ll help you to get results and find your calm.