Managing Stress – Visualization for Calm
Need to escape from stress? Visualize calm. Visualization is a simple but effective way to reduce stress. Here’s how to try it:
- Close your eyes and imagine a peaceful, calming place—whether it’s a beach, forest, or somewhere that makes you feel relaxed.
- Focus on the details: the colors, sounds, and sensations of that place.
- Take a few deep breaths and allow yourself to mentally “visit” this place whenever stress feels too much.
Visualization can provide a mental break from stress, helping you find calm when life feels overwhelming.
We specialize in Stress, Anxiety, & Overwhelm at Penney Murphy & Associates.
Every member on our Counselling Team is highly trained
and experienced in this work.
We’ll help you to get results and find your calm.