Description
The Thought Shift – 4 Week Intensive
Let Go of Negative Thinking, Replace Self-Doubt with Self-Belief, and Embrace What’s Possible
Do negative thoughts, stress, or self-doubt keep getting in your way?
If you feel like you’re carrying the weight of constant overthinking, anxiety, overwhelm, or even burnout, this 4-week live virtual workshop is designed for you.
The Thought Shift will teach you practical, science-backed tools to:
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Catch and let go of negative thoughts before they spiral.
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Replace self-doubt with self-belief and confidence.
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Ease stress and overwhelm with calming techniques you can use anytime.
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Build resilience to prevent burnout and bounce back stronger.
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Train your brain to notice the good, so optimism and hope become your default.
Each week, you’ll learn new skills, practice them in a supportive group, and take away simple daily habits to put into action right away. By the end of 4 weeks, you’ll have your own personalized Thought Shift Action Plan — a powerful toolkit you can use for life.
What’s Included:
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4 live, interactive sessions on Zoom (2 hours each)
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The complete Thought Shift Workbook with exercises, prompts, and trackers
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Session recordings to watch anytime
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A personalized Thought Shift Action Plan
✨ In just one month, you’ll feel lighter, calmer, and more confident — ready to embrace what’s possible.
The workshop will be held on ZOOM on Monday nights from 6 pm – 8 pm on Oct 20th, Oct 27th, Nov 3rd & Nov 10th.
