Hi! I’m Penney

I’m the President & Owner of Penney Murphy & Associates.

I wholeheartedly believe that life is too short to be stressed or unhappy.

My interests and areas of specialization include
Stress, Happiness, Mindset, Success and Creating a Life You Love.



Let’s make
good things
happen for you!


I’m excited to work with you!

Click here to grab
one of my sessions now! 

I’ll teach you straightforward, practical and effective tools & techniques
that will make a HUGE difference in your life!

I Can Help You To:

  • Effectively Manage and Reduce Your Stress
  • Decrease Your Overwhelm
  • Calm Your Anxiety
  • Tame Your Inner Critic and Control Your Negative Self Talk
  • Create a Success Mindset
  • Stop Fear From Holding You Back
  • Crush Self Doubt
  • Learn Self Compassion
  • Develop Resilience
  • Build Your Confidence
  • Increase Happiness
  • Set and Achieve Your Goals
  • Identify & Overcome Obstacles
  • Focus on Solutions
  • Create &/or Manage Change
  • Increase Your Wellbeing
  • And Become Unstoppable!

Here’s What You Can Expect In Our Work Together

Deeply transformational coaching/counselling conversations

I’ll teach you practical and effective tools & techniques to make a HUGE difference in your life.

We’ll practice these tools and techniques in session so that you will be able to use them immediately to make life BETTER

I’ll send you these tools & techniques by email after our session so that you have them for whenever you need them

I guarantee it will be safe space to unapologetically be yourself

Unwavering celebration, motivation + rock solid accountability

And a gentle nudge when it’s needed 🙂


Peggie Koenig & Catherine Gryba of www.getyourgoat.ca have a fabulous podcast all about Change called “So You Want to Move To The Country and Raise Goats”.

I was honored to be interviewed about the changes I made in my life in Episode 6.  If you’d like to hear my story… Here’s the link

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