Hi! I’m Penney

I’m the President & Owner of Penney Murphy & Associates.

I wholeheartedly believe that life is too short to be stressed or unhappy.

My interests and areas of specialization include
Stress, Happiness, Mindset, Success and Creating a Life You Love.



I’ll teach you straightforward, practical and effective tools & techniques
that will make a HUGE difference in your life!

I Can Help You To:

  • Effectively Manage and Reduce Your Stress
  • Decrease Your Overwhelm
  • Calm Your Anxiety
  • Tame Your Inner Critic and Control Your Negative Self Talk
  • Create a Success Mindset
  • Stop Fear From Holding You Back
  • Crush Self Doubt
  • Learn Self Compassion
  • Develop Resilience
  • Build Your Confidence
  • Increase Happiness
  • Set and Achieve Your Goals
  • Identify & Overcome Obstacles
  • Focus on Solutions
  • Create &/or Manage Change
  • Increase Your Wellbeing
  • And Become Unstoppable!

Peggie Koenig & Catherine Gryba of www.getyourgoat.ca have a fabulous podcast all about Change called “So You Want to Move To The Country and Raise Goats”.

I was honored to be interviewed about the changes I made in my life in Episode 6.  If you’d like to hear my story… Here’s the link

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