Penney Murphy

Hi! I’m Penney

I’m the President & Owner of Penney Murphy & Associates.

I wholeheartedly believe that life is too short to be stressed or unhappy.

My interests and areas of specialization include Stress, Happiness, Mindset, Success and Creating a Life You Love.

My days are interesting and busy running the company, but I also LOVE presenting workshops. 

Currently, I’m facilitating ZOOM workshops to help companies and their employees.  To book a workshop for your team, please send me an email

Give your employees the gift of
good mental health and wellbeing
…book a workshop today! 

Crushing it.  How to Thrive in These Crazy Covid Times

In this workshop, I’ll teach you my 4 Step Plan To Crush Stress and Thrive.

I’ll share usable, practical and effective tools
& techniques to help you to Crush Your Stress right away.

I’ll also answer common questions to help you, your family, & your relationship in these challenging Covid times.

Plus every participant receives a 15 page workbook outlining my 4 Step Plan to Crush Stress & Thrive, as well as resources on Stress, 14 Tips for Improved Wellness, How to Get Better Sleep and a list of my favorite books, apps and podcasts for improving mental health and wellbeing.

This workshop is 1 1/2 hours in length and will be delivered live by Zoom.

To book Crushing It! How to Thrive in These Crazy Covid Times workshop, please send me an email

The Power of Positive Emotions

In this workshop, you’ll learn how important positive and negative emotions are to your life, your survival and to your emotional wellbeing.

Here’s a brief agenda of what we’ll cover:

  • The Purpose of Emotions
  • Understanding the Importance of Emotions During a Pandemic
  • The Amazing and Plentiful Benefits of Positive Emotions
  • The Cognitive Process and Emotions
    Thoughts >  Feelings >  Behavior >  Results
  • Emotions … just like Attitude…it’s a matter of choice!
  • The Covid Experiment
  • If you’re Stressed… Do This Now.
  • How to get MORE Positive Emotions in Your Life

Plus each participant will receive a gorgeous 15 page workbook covering everything in the workshop plus some exciting exercises designed to create Positive Emotions and increase happiness & wellbeing.  

This workshop is 1 1/2 hours in length and will be delivered by Zoom.  

To book The Power of Positive Emotions workshop, please send me an email

Finding Calm in the Chaos

When it comes to STRESS, this is the Mother of All Workshops!  You will learn everything you need to know about Stress, how to manage it and what to do to improve your mental health and wellbeing.

This workshop is jampacked with information designed to help you to understand Stress and how to manage it so you can find Calm in the Chaos.  Here is a brief agenda:

  • The Mechanics of Stress 
  • The Relationship between Perception & Stress
  • Understanding the Fight or Flight Reaction 
  • How to turn your Stress Response OFF
  • The Power and Importance of Self Talk
  • Overcoming the Negativity Bias
  • Positive Emotions
  • Feeding Your Mind

In addition, each participant receives a helpful 11 page workbook which includes powerful and effective stress management techniques.  

This workshop is 1 1/2 hours in length and is delivered by Zoom. 

To book Finding the Calm in the Chaos workshop, please send me an email



Peggie Koenig & Catherine Gryba of have a fabulous podcast all about Change called “So You Want to Move To The Country and Raise Goats”.

I was honored to be interviewed about the changes I made in my life in Episode 6.  If you’d like to hear my story… Here’s the link

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