Stress Counselling in Saskatoon

Stress doesn’t always look dramatic.
Often, it shows up quietly — and slowly becomes your constant companion.

You might notice:

• feeling tense, wired, or on edge most of the time

• racing thoughts or constant worry

• exhaustion that doesn’t improve with rest

• irritability or emotional reactivity

• difficulty focusing or enjoying things you used to

• stress affecting your relationships or health

Stress can show up differently across life stages and relationships — in adults, couples, and families — but the impact is often the same: feeling overwhelmed, reactive, and exhausted.

If this sounds familiar, you’re not alone — and you don’t have to manage it on your own.

Stress isn’t a sign that something is wrong with you.
It’s your nervous system responding to ongoing pressure, responsibility, and uncertainty.

With the right support, it’s possible to:

• calm your nervous system

• understand your stress patterns

• respond differently to triggers

• feel more grounded and capable again

Relief doesn’t come from “trying harder.”
It comes from learning how to work with your system — not against it.

We help you:

• slow things down and reduce overwhelm

• understand how stress shows up in your body and mind

• learn practical tools you can use in daily life

• set boundaries that protect your energy

• build confidence in handling challenges as they arise

We work with individuals, couples, and families to understand how stress moves through relationships and day-to-day life, and how to respond in calmer, more supportive ways.

Our approach is supportive, collaborative, and paced in a way that feels manageable — not overwhelming.

With support, people often describe:

• a calmer nervous system

• fewer stress reactions and emotional swings

• better sleep and more energy

• clearer thinking and decision-making

• improved communication and relationships

• a greater sense of control and ease

Change doesn’t happen all at once — but it does happen.

Our team supports adults, couples, kids, and teens — in person in Saskatoon and online across Saskatchewan.

For over 20 years, penney murphy & associates has supported individuals navigating stress, anxiety, and burnout.

Our experienced team offers:

• practical, evidence-informed counselling

• support for adults, couples, and families

• in-person sessions in Saskatoon

• online counselling across Saskatchewan

You’ll be met with care, respect, and support that feels human and grounded.

You don’t need to know exactly what you need to begin.

• Book a session that feels right

• Or choose a free consult if you’d like help deciding