Description
Burnout SOS: A Practical Guide For Women Who Do Too Much is your roadmap out of exhaustion and overwhelm.
Written by Masters Level Therapist and Coach Penney Murphy, this guide is packed with simple, real-life tools to help you:
✨ Spot the warning signs of burnout before it takes over
✨ Reset your nervous system with quick, calming techniques
✨ Restore your energy in ways that actually work
✨ Reframe negative thoughts and quiet your inner critic
✨ Reconnect with your values and what brings you joy
With exercises, worksheets, and a step-by-step Burnout Rescue Plan, you’ll learn how to plug your energy leaks, set boundaries without guilt, and feel like yourself again.
💡 Burnout isn’t permanent — it’s a signal. This book shows you how to listen, reset, and move forward with clarity, confidence, and calm.
