Emotions can sometimes get the better of us. Our Registered Psychologist (Provisional) Lana McAleer tell us about some techniques to regulate our emotions that are very helpful. What Emotion Regulation Strategies Are Adaptive? In Part 1 of this two part...
Do you ever stop to think about how many feelings or emotions there are for us to experience? Our Registered Social Worker Katarina Schmidt has something to tell us on the subject. Do you ever feel puzzled with what you are *actually* feeling? Maybe you can...
When we’re feeling strong emotions it’s often difficult to deal with. Our Counsellor Wendy Monks-Janzen offers some great insight into surviving an Emotional Storm. Surviving the Storm The winds are strong, you can barely walk forward hold onto your...
We LOVE BRENE BROWN around here! Our Psychologist Olivia Dangas has put together some information for you so that you can share the love, too 🙂 Brene Brown describes herself as a researcher and storyteller who has spent the last two decades studying vulnerability,...
