join us in our 'possibilities...' boardroom
For our wellbeing workshops,
thoughtfully curated experiences designed to inspire insight,
spark meaningful change,
and support your life & your wellbeing
in a beautiful welcoming space.
Each offering blends practical tools
with real-life applications.
Whether you’re looking to ease stress,
strengthen relationships,
or reconnect with yourself,
you’ll leave not only feeling good,
but equipped to create lasting change.
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Here’s the fun we’ve got planned for May!
In Person MasterClass
May 6 from 7 – 8 pm
$20 per person
Max 10 people
Hot Flashes, Mood Swings & General Badassery
bad·ass·er·y
noun: behavior, characteristics, or actions regarded as formidably impressive, being authentic, prioritizing personal well-being, acknowledging that self-care is not selfish
Join our expert Psychotherapist Dee Dobson-Graham for this one hour
In Person MasterClass on May 6th from 7 to 8 pm.
Relax with a glass of champagne, an appetizer or two, and a real,
no-nonsense conversation about perimenopause, menopause,
and your mental health.
Dee will help you to understand what’s happening in your body and mind during perimenopause and menopause—so you can navigate this chapter with confidence, and self-compassion. You’ll walk away with clarity, validation, and practical tools to feel more like yourself again.
Lunch & Learn (Online)
12noon – 1 pm
Tues May 19
$20 per person
The Calm Parent Blueprint: Real-Life Tools That Make Parenting Easier & Change Everything
This is designed for parents of children ages 4–12 who are ready for calmer days, more cooperation, and a more confident approach to parenting.
Parenting can feel overwhelming—especially when you’re navigating big emotions, busy schedules, and the day-to-day challenges that come with raising kids. If you’ve ever found yourself feeling stressed, stuck in power struggles, or questioning if you’re “doing it right”…you’re not alone.
In this one-hour online Lunch & Learn, Psychotherapist and parenting expert Jesslet Siluvairyan will introduce you to The Calm Parent Blueprint—a practical, real-life toolbox of strategies designed to make parenting feel easier, more effective, and more connected.
You’ll walk away with simple, actionable tools to help you respond with confidence, reduce daily stress, and support your child’s emotional and behavioural needs (without the constant battles).