Wellbeing Workshops Saskatoon
Join us in our
‘possibilities’ boardroom
Some of the best shifts in life happen
in a room with the right people,
the right conversation,
and someone who knows how to guide it.
Our workshops are intimate,
expert-led experiences designed
to give you real insight, practical tools, and a genuine sense of what’s possible — for your life, your relationships,
your mindset, and your overall wellbeing.
Each workshop blends practical tools
with real-life applications.
Whether you’re looking to ease stress,
strengthen relationships,
or reconnect with yourself,
you’ll leave not only feeling good,
but equipped to create lasting change.
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Oooh! October
In Person Workshop
with Penney Murphy
Thursday, Oct 22nd
7 pm – 9 pm
$99 per person
Max 10 people
SO… let’s do it again in October!
Shower Steamers: The Fall Edition
A Cozy Night of Aromatherapy, Relaxation & Connection
There’s something about fall that makes us want to slow down.
Sweaters come out. Candles get lit. The kettle goes on. And suddenly, pumpkin spice, cinnamon, orange, vanilla and all those warm, comforting scents start finding their way back into our lives.
So … why not turn all of that cozy goodness into an evening devoted entirely to feeling good?
Join Penney Murphy for a beautiful fall evening of creativity, aromatherapy, connection and wellbeing as you make your own essential oil shower steamers from scratch.
What We’ll Do
We’ll start with a guided autumn scent experience, exploring essential oils and seasonal scent combinations and discovering how scent can influence mood, emotion and the nervous system.
You’ll learn a little of the fascinating science behind stress, anxiety, aromatherapy and our sense of smell—and some simple ways to use scent and sensory rituals to create small moments of calm and restoration in everyday life.
Then comes the fun part.
You’ll mix, scent and create your own batch of luxurious shower steamers using essential oils and gorgeous fall-inspired scent combinations.
Think warm orange, pumpkin spice, cinnamon, crisp forest air, eucalyptus, peppermint and those deliciously cozy scents that make fall feel like fall.
And while our shower steamers are setting, we’ll make time for conversation, connection and a little something designed to help you leave feeling lighter than when you arrived.
You’ll Take Home
- Your own batch of handmade aromatherapy shower steamers
- Your silicone shower steamer molds so you can make them again
- A take-home recipe card
- Fall and holiday-inspired essential oil blend ideas
- Practical ways to use scent and simple sensory rituals to support relaxation and wellbeing
- And hopefully, that lovely feeling that comes from spending two hours doing something simply because you wanted to
This Evening Is For You If…
You love fall almost as much as you love a really good candle.
You’re curious about essential oils and aromatherapy but would like to understand a little more about how they actually work.
You’ve been craving something creative, relaxing and completely different from your usual routine.
You could use an evening where nobody needs anything from you.
Or maybe you just want to spend a cozy Thursday night making something beautiful with a great group of women.
That is reason enough.
The Details
Thursday, October 22nd
7:00 – 9:00 pm
📍 The ‘possibilities’ Boardroom at penney murphy & associates
👯 Limited to just 10 women
💳 $99 per person
All supplies are included.
Come for the essential oils.
Stay for the cozy fall vibes, the conversation, the creativity and the chance to put the rest of life on hold for a couple of hours.
Ten seats. One cozy fall evening. And something wonderful to look forward to.
Something really special for November!
In Person Group
with Penney Murphy
4 Sat mornings –
Nov 21, Nov 28, Dec 5 & Dec 12.
9:30 am – 11:30 am
$400 per person
Max 10 people
SHE WHO DARES™
A Reinvention Experience for Women Ready to
Stop Waiting and Start Living
Four Saturday mornings that might just change everything.
4 Saturdays – Nov 21, Nov 28, Dec 5 & Dec 12
from 9:30 am – 11:30 am.
This one is so special it deserves it’s own webpage.
Get all of the exciting details right here
A payment plan option is available at checkout
to help with finances.
Previous workshops we’ve offered
In Person Workshop
with Penney Murphy
Thursday, Sept 24
7 pm – 9 pm
$99 per person
Max 10 people
SORRY…SOLD OUT!
Shower Steamers: The Fall Edition
A Cozy Night of Aromatherapy, Relaxation & Connection
There’s something about fall that makes us want to slow down.
Sweaters come out. Candles get lit. The kettle goes on. And suddenly, pumpkin spice, cinnamon, orange, vanilla and all those warm, comforting scents start finding their way back into our lives.
So … why not turn all of that cozy goodness into an evening devoted entirely to feeling good?
Join Penney Murphy for a beautiful fall evening of creativity, aromatherapy, connection and wellbeing as you make your own essential oil shower steamers from scratch.
What We’ll Do
We’ll start with a guided autumn scent experience, exploring essential oils and seasonal scent combinations and discovering how scent can influence mood, emotion and the nervous system.
You’ll learn a little of the fascinating science behind stress, anxiety, aromatherapy and our sense of smell—and some simple ways to use scent and sensory rituals to create small moments of calm and restoration in everyday life.
Then comes the fun part.
You’ll mix, scent and create your own batch of luxurious shower steamers using essential oils and gorgeous fall-inspired scent combinations.
Think warm orange, pumpkin spice, cinnamon, crisp forest air, eucalyptus, peppermint and those deliciously cozy scents that make fall feel like fall.
And while our shower steamers are setting, we’ll make time for conversation, connection and a little something designed to help you leave feeling lighter than when you arrived.
You’ll Take Home
- Your own batch of handmade aromatherapy shower steamers
- Your silicone shower steamer molds so you can make them again
- A take-home recipe card
- Fall and holiday-inspired essential oil blend ideas
- Practical ways to use scent and simple sensory rituals to support relaxation and wellbeing
- And hopefully, that lovely feeling that comes from spending two hours doing something simply because you wanted to
This Evening Is For You If…
You love fall almost as much as you love a really good candle.
You’re curious about essential oils and aromatherapy but would like to understand a little more about how they actually work.
You’ve been craving something creative, relaxing and completely different from your usual routine.
You could use an evening where nobody needs anything from you.
Or maybe you just want to spend a cozy Thursday night making something beautiful with a great group of women.
That is reason enough.
The Details
Thursday, September 24
7:00 – 9:00 pm
📍 The ‘possibilities’ Boardroom at penney murphy & associates
👯 Limited to just 10 women
💳 $99 per person
All supplies are included.
Come for the essential oils.
Stay for the cozy fall vibes, the conversation, the creativity and the chance to put the rest of life on hold for a couple of hours.
Ten seats. One cozy fall evening. And something wonderful to look forward to.
In Person Workshop
with Penney Murphy
Thursday, August 13th
7 pm – 9 pm
$99 per person
Max 10 people
The Art of Feeling Alive: Perfectly Imperfect
An Evening of Creativity, Wellbeing & Happiness
Because your nervous system called and said it would like a night off.
When was the last time you became so absorbed in something that you completely lost track of time?
No notifications. No to-do lists. No responsibilities competing for your attention.
Just you, fully immersed in the moment.
Join Penney Murphy for a unique wellbeing experience that combines creativity, connection, and one of the most powerful contributors to happiness and wellbeing: Flow.
This isn’t your typical paint night. It’s an opportunity to slow down, reconnect with yourself, quiet the noise, and discover why creativity, play, and presence are essential ingredients in a happy, fulfilling life.
Here’s what we’re doing
We’ll begin the evening with connection, conversation, and a delicious charcuterie spread before exploring one of the most fascinating discoveries in positive psychology: the Flow State.
You’ll learn why some of our happiest moments happen when we’re completely engaged in an activity, fully present, and immersed in what we’re doing.
Through a combination of practical teaching, guided reflection, and gentle mindfulness exercises, you’ll discover how creativity supports wellbeing, reduces stress, and helps us reconnect with ourselves.
Then it’s time to paint.
Using a beautiful paint kit inspired by Alberta’s peaceful forest trails, mountains, and winding rivers, you’ll create your own landscape painting while experiencing the calming, restorative benefits of creativity in action.
No artistic experience required.
This evening is about enjoying the process, not creating perfection.
Along the way, we’ll explore the five elements of flourishing and wellbeing, helping you identify simple ways to bring more happiness, meaning, engagement, connection, and accomplishment into everyday life.
What you’ll walk away with
✔ Your completed Nature’s Walkway painting to proudly display at home
✔ A deeper understanding of Flow and why it plays such an important role in happiness and wellbeing
✔ Practical strategies for creating more joy, creativity, and engagement in your everyday life
✔ A greater appreciation for the importance of play, creativity, and self-care
✔ Reflection exercises and wellbeing insights you can continue using long after the workshop
✔ A beautiful evening spent slowing down, reconnecting, and doing something just for you
✔ Champagne, charcuterie, and a special take-home gift
Most importantly, you’ll leave feeling calmer, lighter, more present, and more connected to yourself than when you arrived.
The details
Join your host –
Penney Murphy for this In Person Workshop
on Thurs August 13th from 7 pm to 9 pm.
📍 The ‘possibilities’ boardroom at penney murphy & associates
#120 – 319 Wellman Lane in Stonebridge
👯 Limited to 10 women
💳 $99 per person —
Everything is included:
- Nature’s Walkway Deluxe Paint Kit
- 8×10 Canvas Design
- Acrylic Paints & Supplies
- Guided Wellbeing Experience
- Teaching on Flow & Happiness
- Reflection Activities
- Champagne & Charcuterie
- Special Take-Home Gift
This evening is for you if…
✓ You feel like life has become a little too busy, rushed, or serious
✓ You’re craving more joy, creativity, and balance in your life
✓ You love personal growth and learning practical ways to improve wellbeing
✓ You want an opportunity to slow down and be fully present
✓ You’ve been looking for a healthier way to recharge than scrolling your phone or binge-watching television
✓ You enjoy meaningful experiences and connecting with like-minded women
✓ You’ve been curious about painting but don’t consider yourself artistic
✓ You’re ready to do something simply because it feels good
No artistic talent required.
No pressure.
No perfection.
Spots are limited — and they will go.
With only 10 spots available, this isn’t a crowded paint night or a sit-in-the-back-and-watch kind of event.
It’s an intimate evening designed to help you slow down, breathe a little deeper, reconnect with yourself, and experience the kind of joy that often gets lost in the busyness of everyday life.
For one evening, there will be no deadlines to meet, no emails to answer, and no one needing anything from you.
Just a paintbrush in your hand, good company around the table, and permission to be perfectly imperfect.
If your nervous system has been asking for a break, consider this your invitation.
Grab your spot, and join Penney for a beautiful evening of creativity, connection, wellbeing, happiness and feeling wonderfully, gloriously alive.
Perfectly Imperfect!
In Person Workshop
with Penney Murphy
Thursday, July 16th
7 pm – 9 pm
$99 per person
Max 10 people
The Possibility Project:
Dreams, Champagne & Dangerous Levels of Possibility
A vision board experience for women who are ready to think bigger, dream bolder, and imagine what’s possible.
What if the life you really want is hiding on the other side of one bold decision?
Join Penney Murphy for an unforgettable evening designed to help you reconnect with possibility, rediscover what truly matters to you, and create a vision for your next chapter.
This isn’t your typical vision board workshop.
Yes, you’ll create a beautiful vision board to take home. But you’ll also experience guided reflection, meaningful conversation, powerful exercises, and thought-provoking insights designed to help you get clear on what you want more of in your life—and who you’re becoming.
Because you’re not here to play small.
You’re here for more.
Here’s what we’re doing
We’ll begin the evening with champagne, charcuterie, and connection before diving into a guided future-self visualization designed to help you imagine the woman you want to become and the life you want to create.
Through a series of thoughtful reflection exercises and powerful coaching prompts, you’ll gain clarity around what matters most, what you’re ready to leave behind, and what you want more of moving forward.
Then we’ll bring your vision to life.
Using a curated Vision Board Kit filled with hundreds of beautiful images, inspiring quotes, powerful words, goals, affirmations, and creative supplies, you’ll create a vision board that reflects your hopes, dreams, priorities, and possibilities for the months ahead.
We’ll finish the evening with a meaningful integration exercise designed to help you move beyond inspiration and begin turning possibility into action.
What you’ll walk away with
✔ A beautiful vision board uniquely designed by you
✔ Greater clarity about what you want more of in your life
✔ A deeper connection to your future self and next chapter
✔ Inspiration, motivation, and renewed excitement for what’s possible
✔ Practical tools and reflection exercises you can continue using long after the workshop ends
✔ Your own curated Vision Board Kit including:
- Hundreds of powerful images
- Inspirational quotes
- Motivational words
- Goals and affirmations
- A large vision board
- All creative supplies
✔ Champagne, charcuterie, and a special gift to take home
Most importantly, you’ll leave with something many women don’t give themselves nearly enough of:
Permission.
Permission to dream bigger.
Permission to want more.
Permission to imagine what’s possible.
The details
Join your host –
Penney Murphy for this In Person Workshop
on Thurs July 16th – 7 pm to 9 pm.
📍 The ‘possibilities’ boardroom at penney murphy & associates
#120 – 319 Wellman Lane in Stonebridge
👯 Limited to 10 women
💳 $99 per person —
Everything is included:
- Complete Vision Board Experience
- Premium Vision Board Kit
- Champagne & Charcuterie
- Guided Exercises & Reflection Activities
- Special Take-Home Gift
This intimate experience is intentionally limited to create a warm, welcoming atmosphere where every participant has space to reflect, create, and connect.
This evening is for you if…
✓ You’ve been feeling stuck, uninspired, or unsure what’s next
✓ Life has become so busy that you’ve lost sight of what you want
✓ You’re craving more joy, purpose, balance, adventure, or fulfillment
✓ You love personal growth and meaningful conversations
✓ You’re ready to think bigger about your future
✓ You want an evening that feels inspiring, fun, uplifting, and completely different from your usual routine
✓ You know deep down that there is still more life left to live
Whether you’re entering a new season, exploring new possibilities, or simply looking for an opportunity to reconnect with yourself, this evening was created for you.
Spots are limited — and they will go.
With only 10 spots available, The Possibility Project is designed to be a highly personalized and intimate experience.
If you’ve been waiting for a sign to stop putting yourself last, to dream a little bigger, and to give yourself permission to imagine what’s possible…
This is it.
Come join us for an evening of dreams, champagne, connection, and dangerous levels of possibility.
Join us for an evening of dreams, champagne
& dangerous levels of possibility
In Person Workshop
with Penney Murphy
June 11th from 7 – 9 pm
$99 per person
Max 10 people
Stay tuned…we’ll offer this again in the near future.
Simmer Down
A workshop on stress, scent & the art of slowing the hell down
You’re capable. You’re dependable. You show up — for everyone.
And somewhere in the middle of all that showing up, you feel a little lost.
Thursday, June 11th – it’s an evening just for you.
No to-do lists. No performing. Just a small group of great women, a room that smells incredible, and a few hours to actually exhale.
Here’s what we’re doing
We’re making essential oil shower steamers — together, from scratch — while we talk honestly about what stress, anxiety, overwhelm, and burnout are actually doing to your nervous system, and what aromatherapy can do to help.
It’s part workshop, part science, part creative flow state. Mostly, it’s an evening that puts you back on your own list.
What you’ll walk away with
- Real knowledge about stress and your nervous system — the kind that actually makes sense
- A hands-on experience in aromatherapy and how essential oils work
- A batch of shower steamers you made yourself
- Silicone molds to take home so you can keep making them
- A recipe card with everything you need to recreate them anytime
The details
Join your host – stress & wellbeing expert
Penney Murphy for this In Person Workshop
on Thurs June 11th from 7 to 9 pm.
📍 The ‘possibilities’ boardroom at penney murphy & associates
👯 Limited to 10 women
💳 $99 per person — all supplies included
This evening is for you if…
You’ve been saying “I need to slow down” for longer than you’d like to admit. You’re curious about wellbeing and want the science behind it,
not just the vibes. You’d love a creative outlet that doesn’t require talent. And you want to spend an evening with women who just get it.
Spots are limited — and they will go.
Ten seats. One evening. A room full of women ready to simmer down.
Virtual Lunch & Learn
Presented by Jesslet Siluvairayan over ZOOM
Tues May 19
12noon – 1 pm
$20 per person
Max 20 people
Stay tuned…we’ll offer this again in the near future.
The Calm Parent Blueprint: Real-Life Tools That Make Parenting Easier & Change Everything
Raise your hand if you’ve ever ended the day wondering “why do I keep losing it?” 🙋
You’re not a bad parent. You’re an overwhelmed one — and there’s a difference.
Join us for The Calm Parent Blueprint — a one-hour Virtual Lunch & Learn with Psychotherapist Jesslet Siluvairyan on Tuesday, May 19th from 12noon – 1 pm. This lunch & learn will be held over ZOOM.
Walk away with real tools. Real calm. Real confidence.
Here’s what we’re doing
This is designed for parents of children ages 4–12 who are ready for calmer days, more cooperation, and a more confident approach to parenting.
Parenting can feel overwhelming—especially when you’re navigating big emotions, busy schedules, and the day-to-day challenges that come with raising kids.
If you’ve ever found yourself feeling stressed, stuck in power struggles, or questioning if you’re “doing it right”…you’re not alone.
What you’ll learn:
In this one-hour online Lunch & Learn, Psychotherapist and parenting expert Jesslet Siluvairyan will introduce you to The Calm Parent Blueprint—a practical, real-life toolbox of strategies designed to make parenting feel easier, more effective, and more connected.
You’ll walk away with simple, actionable tools to help you respond with confidence, reduce daily stress, and support your child’s emotional and behavioural needs (without the constant battles).
In Person MasterClass
May 6 from 7 – 8 pm
$20 per person
Max 10 people
Hot Flashes, Mood Swings & General Badassery
bad·ass·er·y
noun: behavior, characteristics, or actions regarded as formidably impressive, being authentic, prioritizing personal well-being, acknowledging that self-care is not selfish
Join our expert Psychotherapist Dee Dobson-Graham for this one hour
In Person MasterClass on May 6th from 7 to 8 pm.
Relax with a glass of champagne, an appetizer or two, and a real,
no-nonsense conversation about perimenopause, menopause,
and your mental health.
Dee will help you to understand what’s happening in your body and mind during perimenopause and menopause—so you can navigate this chapter with confidence, and self-compassion. You’ll walk away with clarity, validation, and practical tools to feel more like yourself again.