Wellbeing Workshops Saskatoon
Join us in our
‘possibilities’ boardroom
Some of the best shifts in life happen
in a room with the right people,
the right conversation,
and someone who knows how to guide it.
Our workshops are intimate,
expert-led experiences designed
to give you real insight, practical tools, and a genuine sense of what’s possible — for your life, your relationships,
your mindset, and your overall wellbeing.
Each workshop blends practical tools
with real-life applications.
Whether you’re looking to ease stress,
strengthen relationships,
or reconnect with yourself,
you’ll leave not only feeling good,
but equipped to create lasting change.
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Here’s the fun we’ve got planned for May!
In Person MasterClass
May 6 from 7 – 8 pm
$20 per person
Max 10 people
Stay tuned…we’ll offer this again in the near future.
Hot Flashes, Mood Swings & General Badassery
bad·ass·er·y
noun: behavior, characteristics, or actions regarded as formidably impressive, being authentic, prioritizing personal well-being, acknowledging that self-care is not selfish
Join our expert Psychotherapist Dee Dobson-Graham for this one hour
In Person MasterClass on May 6th from 7 to 8 pm.
Relax with a glass of champagne, an appetizer or two, and a real,
no-nonsense conversation about perimenopause, menopause,
and your mental health.
Dee will help you to understand what’s happening in your body and mind during perimenopause and menopause—so you can navigate this chapter with confidence, and self-compassion. You’ll walk away with clarity, validation, and practical tools to feel more like yourself again.
Virtual Lunch & Learn
Presented by Jesslet Siluvairayan over ZOOM
Tues May 19
12noon – 1 pm
$20 per person
Max 20 people
The Calm Parent Blueprint: Real-Life Tools That Make Parenting Easier & Change Everything
Raise your hand if you’ve ever ended the day wondering “why do I keep losing it?” 🙋
You’re not a bad parent. You’re an overwhelmed one — and there’s a difference.
Join us for The Calm Parent Blueprint — a one-hour Virtual Lunch & Learn with Psychotherapist Jesslet Siluvairyan on Tuesday, May 19th from 12noon – 1 pm. This lunch & learn will be held over ZOOM.
Walk away with real tools. Real calm. Real confidence.
Here’s what we’re doing
This is designed for parents of children ages 4–12 who are ready for calmer days, more cooperation, and a more confident approach to parenting.
Parenting can feel overwhelming—especially when you’re navigating big emotions, busy schedules, and the day-to-day challenges that come with raising kids.
If you’ve ever found yourself feeling stressed, stuck in power struggles, or questioning if you’re “doing it right”…you’re not alone.
What you’ll learn:
In this one-hour online Lunch & Learn, Psychotherapist and parenting expert Jesslet Siluvairyan will introduce you to The Calm Parent Blueprint—a practical, real-life toolbox of strategies designed to make parenting feel easier, more effective, and more connected.
You’ll walk away with simple, actionable tools to help you respond with confidence, reduce daily stress, and support your child’s emotional and behavioural needs (without the constant battles).
Wow! Look at June!
In Person Workshop
with Penney Murphy
June 11th from 7 – 9 pm
$99 per person
Max 10 people
Simmer Down
A workshop on stress, scent & the art of slowing the hell down
You’re capable. You’re dependable. You show up — for everyone.
And somewhere in the middle of all that showing up, you feel a little lost.
Thursday, June 11th – it’s an evening just for you.
No to-do lists. No performing. Just a small group of great women, a room that smells incredible, and a few hours to actually exhale.
Here’s what we’re doing
We’re making essential oil shower steamers — together, from scratch — while we talk honestly about what stress, anxiety, overwhelm, and burnout are actually doing to your nervous system, and what aromatherapy can do to help.
It’s part workshop, part science, part creative flow state. Mostly, it’s an evening that puts you back on your own list.
What you’ll walk away with
- Real knowledge about stress and your nervous system — the kind that actually makes sense
- A hands-on experience in aromatherapy and how essential oils work
- A batch of shower steamers you made yourself
- Silicone molds to take home so you can keep making them
- A recipe card with everything you need to recreate them anytime
The details
Join your host – stress & wellbeing expert
Penney Murphy for this In Person Workshop
on Thurs June 11th from 7 to 9 pm.
📍 The ‘possibilities’ boardroom at penney murphy & associates
👯 Limited to 10 women
💳 $99 per person — all supplies included
This evening is for you if…
You’ve been saying “I need to slow down” for longer than you’d like to admit. You’re curious about wellbeing and want the science behind it,
not just the vibes. You’d love a creative outlet that doesn’t require talent. And you want to spend an evening with women who just get it.
Spots are limited — and they will go.
Ten seats. One evening. A room full of women ready to simmer down.