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by Penney Murphy Nov 15, 2022 | Wellbeing
Comfort Food is GOOD for our Mental Health? Say what now? Our Registered Psychologist (Prov) Murray Heintz gives us the very good news in his article below. 🙂 Comfort Food And Good Mental Health Besides being fuel for the body, food has always had a close connection...
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by Penney Murphy Nov 14, 2022 | Wellbeing
Have you received a mental health diagnosis? Our Registered Psychologist (Provisional) Murray Heintz has some helpful information to keep in mind. You Are Not Your Diagnosis:Avoiding Labels Receiving a mental health diagnosis can create mixed feelings. On the one...
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by Penney Murphy Nov 14, 2022 | Wellbeing
What do winter driving skills and good mental health have in common? Our Registered Psychologist (Provisional) Murray Heintz tells us that apparently there are a lot of similarities between the two 🙂 How To Stay In Your Lane Many of the skills and attitudes needed...
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by Penney Murphy Nov 7, 2022 | Wellbeing
If your not looking forward to the shorter days and more darkness that winter brings, our Registered Psychologist (Provisional) Murray Heintz has some helpful information to get you through the dark days of winter. Preparing For Winter The colder weather, snow and...
by Penney Murphy Sep 7, 2021 | Wellbeing
What would we do without our cell phones? Yikes! As helpful and entertaining as they are, they can cause us to be overstimulated which leads to brain overload. Our Counsellor Wendy Monks-Janzen offers some tips if you’re experiencing social media overload....
