You are not your diagnosis.

You are not your diagnosis.

Have you received a mental health diagnosis?  Our Registered Psychologist (Provisional) Murray Heintz has some helpful information to keep in mind. You Are Not Your Diagnosis:Avoiding Labels   Receiving a mental health diagnosis can create mixed feelings. On the one...
Preparing for Winter

Preparing for Winter

If your not looking forward to the shorter days and more darkness that winter brings, our Registered Psychologist (Provisional) Murray Heintz has some helpful information to get you through the dark days of winter.  Preparing For Winter The colder weather, snow and...
Feeling Overstimulated in a Social Media World

Feeling Overstimulated in a Social Media World

What would we do without our cell phones?  Yikes!  As helpful and entertaining as they are, they can cause us to be overstimulated which leads to brain overload. Our Counsellor Wendy Monks-Janzen offers some tips if you’re experiencing social media overload....

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