Feeling Overstimulated in a Social Media World

Feeling Overstimulated in a Social Media World

What would we do without our cell phones?  Yikes!  As helpful and entertaining as they are, they can cause us to be overstimulated which leads to brain overload. Our Counsellor Wendy Monks-Janzen offers some tips if you’re experiencing social media overload....
Stress Management Tip #10 – Use The Good Dishes

Stress Management Tip #10 – Use The Good Dishes

STRESS MANAGEMENT TIP #10  – Use the Good Dishes Because we aren’t able to go out for a nice meal right now…do what you can to make your meals at home something special! All food tastes better on a fancy plate, so pull out the good dishes. If you...

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