Affirmations can be a powerful tool for changing your thinking, building self confidence & self esteem, and they’re helpful in managing stress and anxiety as well. But I know for myself, I sometimes find them a bit clunky. They can feel like they’re...
Our Counsellor Wendy Monks-Janzen offers some great information about how you can think about your thoughts! Junk Mail Thoughts Often our thoughts feel like they are really important, but sometimes we need to create our own filter system—just like our email does—and...
Did you know that on an average day we have between 60 & 70 thousand thoughts or self talk conversations in our heads? Thoughts are so powerful and have a direct impact on how we feel and the way we behave. Our Registered Psychologist Olivia Dangas gives us an...
