by Penney Murphy | Aug 13, 2020 | Wellbeing
Something happened at our house last night. It was 7 pm. Time for the evening ‘running of the hounds’. I got up from my seat on the living room couch and happenend to look out the window. It took me a couple of seconds to make sense of what I was...
by Penney Murphy | Apr 8, 2020 | Stress
STRESS MANAGEMENT TIP #7 – What are you feeding your Brain? Everybody knows that it’s important to make healthy food choices for the health of our bodies…but it’s just as important to make healthy choices in terms of what we’re feeding...
