I created Penney Murphy & Associates from a simple belief: there is a meaningful difference between getting through life and living well.

Too many people are functioning, coping, pushing through, and checking every box — while feeling exhausted, disconnected, and quietly unhappy. I wanted to create something different: a boutique counselling and wellbeing clinic where expert care meets warmth, beauty, and genuine support. A place where healing, growth, and personal wellbeing are taken seriously.

My own work is practical, empowering, and results-focused. I love helping clients understand what’s happening beneath the surface, while giving them tools that create real change in everyday life.

I draw from Cognitive Behavioural Therapy (CBT), nervous system regulation techniques, strengths-based and solution-focused approaches, along with positive psychology frameworks such as PERMA and Life Compass Therapy.

Together, we work on calming stress, changing unhelpful patterns, building confidence, strengthening resilience, and creating a life that feels lighter, richer, and more aligned with who you are now.

I also love creating customized resources for clients to use between sessions — because growth doesn’t only happen in the therapy room. Every client receives thoughtful take-home support, and yes… a small gift after each session to encourage self-care, relaxation, and wellbeing 💙

My goal is for you to leave sessions feeling hopeful, equipped, and excited about what’s possible.

• Stress management & nervous system regulation
• Anxiety & chronic worry
• Overwhelm & emotional load
• Burnout recovery
• High-functioning stress in professionals
• Wellbeing & life balance
• Confidence & self-esteem
• Inner critic & negative self-talk
• Self-doubt & fear of failure
• Goal clarity & motivation
• Life transitions & reinvention
• Happiness & wellbeing
• Resilience building
• Creating meaningful change

• Cognitive Behavioural Therapy (CBT)
• Nervous System Regulation Techniques
• Solution-Focused Therapy
• Strengths-Based Therapy
• Positive Psychology (PERMA Model)
• Life Compass Frameworks
• Practical coaching-informed strategies
• Behaviour change tools & new habit support

• Individual Adults
• Busy Professionals
• Small Business Owners / Entrepreneurs
• Women & Men navigating stress, burnout, or life transitions

• Look capable on the outside but feel drained on the inside
• Carry a lot of responsibility and rarely put yourself first
• Feel stressed, anxious, or mentally overloaded
• Are tired of functioning on autopilot
• Want to recover from burnout and feel like yourself again
• Struggle with self-doubt, people-pleasing, or a harsh inner critic
• Want practical tools that actually make a difference
• Are craving more calm, confidence, joy, and balance
• Know there must be more to life than just getting through it
• Are ready to create a life you genuinely love living

If you’re ready to feel lighter, stronger, and excited about your life again — Penney offers a thoughtful, high-impact experience designed to help you rise into what’s next.

• More than mildly obsessed with planning her next trip to Italy
• Believes good coffee and great wine are essential to quality of life (not always in that order)
• The word Possibilities has changed her life — staying open to what could be is powerful
• Favourite self-care rituals include beautiful sunrises, daily meditation, the night sky, nature, hot stone massages, getting lost in a great book, learning new things, and time with people who fill her up
• LOVES to laugh — usually loudly, often, and frequently at her own jokes 😂

I specialize in helping people untangle complex thoughts, emotions, and behaviours — especially when things feel overwhelming, stuck, or out of control.

Our work together is focused on understanding how your thoughts, emotions, and patterns are connected — and how to shift them in ways that actually improve your day-to-day life. Whether you’re dealing with anxiety that won’t shut off, anger that shows up faster than you’d like, or relationship patterns that keep repeating, we’ll break things down into something that finally makes sense.

I also work extensively with trauma, stress, and major life transitions — helping you process what you’ve been through while building the tools you need to feel more steady, clear, and in control moving forward.

With couples, I focus on improving communication, reducing conflict, and helping both partners feel heard and understood again. The goal isn’t just to “fix problems,” but to create a stronger, more connected relationship.

My style is straightforward, practical, and collaborative. I’ll meet you where you’re at — and help you get where you want to go.

• Anxiety & stress
• Trauma & PTSD
• ADHD
• Anger management
• Depression
• Burnout
• Relationship issues & couples counselling
• Self-esteem & confidence
• Life transitions
• Grief & loss
• OCD
• Bipolar disorder
• Men’s mental health
• Emotional regulation
• Impulse control
• Guilt & shame

• Cognitive Behavioural Therapy (CBT)
• Trauma-Informed Therapy
• Solution-Focused Therapy
• Emotion-Focused Approaches
• Practical, skills-based interventions

• Individual Adults (18+)
• Couples

• Feel overwhelmed by anxiety, stress, or racing thoughts
• Find yourself reacting with anger or frustration more than you’d like
• Feel stuck in patterns you can’t seem to change
• Are navigating trauma or difficult past experiences
• Want practical tools — not just talk — to feel better
• Are experiencing challenges in your relationship or communication breakdown
• Want a more direct, honest, and solution-focused approach to therapy
• Are ready to take action and create meaningful change in your life

If you’re looking for a straightforward, supportive approach that helps you understand what’s going on and actually do something about it — this is a strong place to start.

• Proud (and slightly obsessed) dog dad to Cricket, his miniature dachshund
• Collector of funny memes — there’s always a good one ready
• Not a fan of spiders… at all
• Known around the office for a quick wit and well-timed sarcasm 🙂
• Enjoys motorcycles and fast cars… but would never admit to speeding

A big part of my work focuses on helping clients process and heal from trauma — including experiences of abuse, intergenerational trauma, and the lasting impact of difficult or overwhelming life events.

Using EMDR (Eye Movement Desensitization and Reprocessing), we work to gently reprocess experiences that may still feel stuck, helping your nervous system settle and allowing you to move forward without those experiences holding the same weight they once did.

I also support clients navigating anxiety, depression, addiction, grief, identity, and major life challenges — including those connected to culture, spirituality, and lived experience. My work is grounded in respect, inclusivity, and meeting you exactly where you are.

You can expect a space that feels real, supportive, and non-judgmental — where you don’t have to filter your thoughts or experiences. Together, we focus on building resilience, emotional stability, and a stronger sense of self.

• Trauma & PTSD
• Abuse (emotional, physical, sexual)
• Intergenerational trauma & Indian Residential School impacts
• Anxiety & depression
• Addictions
• Grief & loss
• Guilt & shame
• Self-harm & suicide ideation
• Anger management
• Self-esteem & confidence
• Stress & emotional overwhelm
• Parenting & co-parenting
• Parent/teen conflict
• Gender, sexuality & 2SLGBTQIA+ support
• Spirituality & existential concerns

• EMDR (Eye Movement Desensitization and Reprocessing) – Internationally Certified
• Trauma-Informed Therapy
• Strengths-Based Therapy
• Solution-Focused Therapy
• Client-Centered Approaches

• Individual Adults
• Teens

• Have experienced trauma or abuse and are ready to begin healing
• Feel overwhelmed by anxiety, depression, or emotional ups and downs
• Are carrying experiences that still feel “stuck” or unresolved
• Want to work with an EMDR specialist to process past experiences
• Are navigating addiction, grief, or major life challenges
• Want a therapist who is real, direct, and not “one-size-fits-all”
• Are exploring identity, culture, spirituality, or personal meaning
• Want to feel more grounded, stable, and in control of your life

If you’re ready to move beyond just getting through the day and start feeling stronger, steadier, and more like yourself again — Vanessa offers a space where real healing can happen.

• A self-described mindful minimalist who appreciates calm, simple spaces
• A proud wife and mom to two beautiful kids
• A devoted dog mom
• Loves gardening and being outdoors
• Known for baking delicious treats
• Enjoys yoga and finding moments of calm in nature

At the heart of my work is connection — to yourself, to your relationships, and to what matters most to you.

I integrate attachment-based and creative therapeutic approaches to help clients explore their experiences in ways that feel natural and meaningful. With children and teens, this often includes play, art, and sandtray therapy — creating a space where they can express themselves and process emotions in ways that go beyond words.

With adults and couples, we focus on building insight, strengthening communication, and shifting patterns that may be keeping you stuck. Whether it’s managing stress, navigating relationship dynamics, or working through emotional challenges, we take a thoughtful, step-by-step approach that supports both understanding and change.

My goal is to create a space that feels calm, supportive, and encouraging — where you can feel safe to explore, grow, and move toward the life and relationships you want.

• Anxiety & stress
• Emotional regulation
• Attachment & relationship dynamics
• Couples counselling
• Parenting & co-parenting support
• Children (7–12) & teen concerns
• Self-esteem, confidence & self-compassion
• Depression
• Anger management
• Family & peer relationships
• Goal setting & personal growth
• Self-care & inner wellbeing

• Solution-Focused Therapy
• Attachment-Based Therapy
• Play Therapy
• Art Therapy
• Sandtray Therapy
• Strengths-Based Approaches
• Emotion-Focused Techniques

• Individual Adults
• Couples
• Children (7–12)
• Teens

• Want a warm, supportive space to better understand yourself and your relationships
• Are feeling overwhelmed by stress, anxiety, or emotional ups and downs
• Are navigating parenting challenges or co-parenting dynamics
• Have a child or teen who is struggling with emotions, behaviour, or relationships
• Want to strengthen connection and communication in your relationship
• Are looking for a creative, engaging approach to therapy for yourself or your child
• Want to build confidence, self-compassion, and a stronger sense of self
• Are ready to create meaningful change in a way that feels supportive and manageable

If you’re looking for a thoughtful, compassionate approach that helps you feel more connected, confident, and grounded — Wendy offers a beautiful place to begin.

• A self-described mindful minimalist who appreciates calm, simple spaces
• A proud wife and mom to two beautiful kids
• A devoted dog mom
• Loves gardening and being outdoors
• Known for baking delicious treats
• Enjoys yoga and finding moments of calm in nature

At the heart of my work is helping people feel more connected — to themselves, to their families, and to the relationships that matter most.

With couples, I draw from the Gottman Method and Emotionally Focused Therapy to help partners move out of conflict and into deeper understanding, trust, and emotional connection. We work on improving communication, navigating differences, and rebuilding closeness in a way that feels authentic and sustainable.

With children, teens, and families, I use a blend of strengths-based, play, and mindfulness approaches to support emotional regulation, behaviour, and confidence. I also work closely with parents to provide practical tools and guidance, helping you feel more confident and supported in your role.

My approach is thoughtful, culturally aware, and grounded in real-life application — helping you not only understand what’s happening, but feel equipped to handle it moving forward.

My goal is to create a space where you feel supported, understood, and empowered to grow — both individually and within your relationships.

• Couples counselling & relationship challenges
• Communication & conflict resolution
• Parenting & co-parenting support
• Children & teen concerns
• ADHD & behavioural challenges
• Anxiety & stress
• Depression
• Trauma & PTSD
• Emotional regulation
• Family conflict & dynamics
• Cross-cultural concerns
• School issues & advocacy
• Self-esteem & confidence
• Burnout & overwhelm
• Grief & loss
• Guilt & shame

• Gottman Method (Couples Therapy)
• Emotionally Focused Therapy (EFT)
• Cognitive Behavioural Therapy (CBT)
• Strengths-Based Therapy
• Mindfulness & Self-Regulation Techniques
• Play Therapy
• Art-Based Approaches

• Individual Adults
• Couples
• Parents & Families
• Children
• Teens

• Feel stuck in patterns of miscommunication or conflict in your relationship
• Want to rebuild connection, trust, and emotional closeness with your partner
• Are navigating parenting challenges or family stress
• Have a child or teen struggling with behaviour, emotions, or school
• Feel overwhelmed by stress, anxiety, or emotional ups and downs
• Want practical tools to improve communication at home
• Are navigating cultural or family dynamics that feel complex
• Want a supportive, collaborative space focused on real-life change

If you’re ready to feel more connected, supported, and confident in your relationships and family life — Jesslet offers a space where that growth can truly take shape.

• Food is her love language — and she’s an incredible cook
• Could absolutely hold her own on Top Chef Canada or Beat Bobby Flay
• Proud mom of two handsome sons and wife to the love of her life, Franco
• Speaks five languages: English, Hindi, Kannada, Tamil, and Malayalam
• Dog mom to Shadow, the cutest black pug ever
• Surprisingly loves winter driving 😂

Much of my work centers around relationship stress — the kind that can show up in many forms, including couples conflict, parent-teen dynamics, family business tensions, and adult child–parent estrangement.

I help clients step back and look at the bigger picture — understanding patterns, communication styles, and the underlying issues that often keep people stuck. From there, we focus on building clearer, more effective ways of communicating and relating to one another.

I also support individuals dealing with anxiety, panic, depression, and life stress, helping them develop practical tools to feel more in control and better equipped to handle challenges as they arise.

My approach is straightforward, thoughtful, and focused on resolution — creating a space where conversations can happen more productively, and where real progress can be made.

• Couples counselling & relationship conflict
• Parent-teen dynamics
• Family conflict & estrangement
• Family business tensions
• Anxiety & panic
• Depression
• Stress & burnout
• Anger management
• Parenting & co-parenting
• Adolescent concerns
• Grief & loss
• Guilt & shame
• Life transitions
• Substance use
• Self-harm & suicide ideation
• Workplace stress & executive coaching

• Cognitive Behavioural Therapy (CBT)
• Gottman Method (Couples Therapy)
• Conflict Facilitation
• Solution-Focused Therapy
• Practical, skills-based interventions

• Individual Adults
• Couples
• Teens

• Are experiencing ongoing conflict in your relationship or family
• Feel stuck in communication patterns that aren’t working
• Are navigating challenges with a teen or adult child
• Are dealing with tension in a family business or shared responsibilities
• Feel overwhelmed by stress, anxiety, or life transitions
• Want a practical, experienced perspective on what’s going on
• Are looking for clear strategies to improve communication and resolve conflict
• Want to move forward with more clarity, confidence, and direction

If you’re looking for a steady, experienced guide to help you make sense of complex dynamics and move forward with confidence — Garry offers a trusted and grounded place to begin.

• King of Pickleball
• Avid golfer and hockey player
• Loves being a husband, dad, and grandfather
• Often found enjoying time in his backyard pool — with or without the grandkids
• Known for his great sense of humour

A big part of my work centers around relationships — how we communicate, how we connect, and how patterns from the past can show up in ways that create distance, conflict, or disconnection.

I work extensively with individuals navigating trust issues, infidelity, attachment patterns, and emotional shutdown — helping you better understand what’s happening beneath the surface while building the skills needed to respond differently.

I also have a strong focus on working with men in relationships, supporting communication, emotional awareness, and connection in a way that feels approachable, practical, and effective.

For clients dealing with anxiety, burnout, or lack of motivation, we focus on creating clarity and forward momentum — breaking things down into manageable steps so you can start feeling progress again.

With teens, I provide a supportive and relatable space to navigate school stress, relationships, confidence, and emotional regulation — helping them feel more capable and understood.

My approach is straightforward, collaborative, and focused on helping you move forward with confidence and purpose.

• Relationship stress, conflict & communication
• Infidelity & trust repair
• Men in relationships
• Anxiety & depression
• Emotional shutdown & avoidance
• Motivation, procrastination & goal-setting
• Burnout & overwhelm
• Attachment & relationship patterns
• Addiction-related challenges (alcohol & gambling)
• Work stress
• Teen mental health & emotional regulation
• School stress & academic pressure
• Confidence & self-esteem
• Family conflict & parent–teen dynamics
• Grief & life transitions

• Cognitive Behavioural Therapy (CBT)
• Solution-Focused Therapy
• Motivational Interviewing
• Dialectical Behaviour Therapy (DBT)
• Attachment-Based Approaches
• Practical, skills-based interventions

• Individual Adults
• Teens

• Feel stuck in relationship patterns that aren’t working
• Are dealing with trust issues, infidelity, or communication breakdown
• Tend to shut down emotionally or avoid difficult conversations
• Feel overwhelmed by stress, burnout, or anxiety
• Struggle with motivation, procrastination, or feeling “stuck”
• Want practical tools to help you move forward
• Are a man looking to improve communication, connection, or emotional awareness
• Are a teen navigating stress, confidence, or relationship challenges

If you’re ready to get unstuck, regain momentum, and create meaningful change in your life or relationships — Brandy will help you take those next steps with clarity and confidence.

• Proud mom and excited fiancée
• Loves to travel and explore new places
• A bit of a home renovation expert
• Known for a smile that brightens any room ✨

At the heart of my work is helping people navigate complex emotions and life experiences in a way that feels manageable, meaningful, and ultimately empowering.

I support individuals and couples working through anxiety, grief, trauma, and relationship challenges — including communication difficulties, boundaries, and major life changes such as separation, divorce, or shifts within family dynamics.

I also work with clients who are impacted by addiction — whether personally or through a loved one — helping them find clarity, stability, and a stronger sense of self within difficult circumstances.

Our work together focuses on understanding patterns, strengthening emotional regulation, and developing practical ways to cope, communicate, and move forward. I aim to create a space that feels safe, compassionate, and grounded — where you can explore what’s been weighing on you and begin to feel more like yourself again.

• Anxiety & emotional overwhelm
• Grief & loss
• Trauma & PTSD
• Relationship challenges & couples counselling
• Communication & conflict resolution
• Boundaries & emotional regulation
• Separation & divorce
• Addiction (personal or supporting a loved one)
• Domestic violence
• Parenting & family dynamics
• Intergenerational trauma
• Life transitions (marriage, parenting, career, retirement)
• Panic attacks
• Guilt & shame
• Self-harm
• Work-life balance & workplace challenges
• Spirituality & existential concerns

• Client-Centred Therapy
• Solution-Focused Therapy
• Trauma-Informed Approaches
• Attachment-Based Therapy
• Emotion-Focused Techniques
• Practical, skills-based interventions

• Individual Adults
• Couples

• Are feeling overwhelmed by anxiety, grief, or life stress
• Are navigating a difficult life transition or major change
• Are experiencing challenges in your relationship or communication
• Are working through trauma or past experiences
• Are impacted by addiction — your own or a loved one’s
• Want to strengthen boundaries and emotional regulation
• Are seeking a compassionate, supportive space to process and heal
• Want to move forward with greater clarity, resilience, and confidence

If you’re looking for a steady, compassionate presence to help you navigate life’s more difficult moments and come through them stronger — Trish offers a supportive place to land and begin again.

• Proud mom and grandma
• A loving wife who deeply values connection and family
• Travel enthusiast who enjoys exploring new places
• Truly believes in the power of friendship and connection — and lives it authentically
• Always up for a good “mumu & margarita” pool party 😂

My work is grounded in therapies that are highly effective for reducing distress and creating lasting behavioural change.

Using approaches such as Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Behaviour Therapy, and hypnotherapy, we work together to understand how your thoughts, emotions, and behaviours are connected — and how to shift them in practical, measurable ways.

I have a particular focus on anxiety, panic, PTSD, and compulsive or avoidant patterns, helping clients gradually face what feels difficult while building the skills and confidence to manage it.

I also support individuals navigating addiction, grief, and broader mental health challenges, always working at a pace that feels manageable while still creating forward movement.

My goal is to provide a clear, structured path forward — one that helps you feel more in control, more capable, and better equipped to handle what life brings.

• Anxiety & panic attacks
• Trauma & PTSD
• Depression
• Behavioural challenges & habit change
• Addiction (alcohol & substances)
• Stress & emotional overwhelm
• Grief & loss
• Autism & neurodivergence
• Mental health disorders
• Smoking cessation
• Parenting challenges
• Work-life balance
• Relationship dynamics (individual work)

• Cognitive Behavioural Therapy (CBT)
• Exposure & Response Prevention (ERP)
• Behaviour Therapy
• Hypnotherapy
• Structured, evidence-based interventions

• Individual Adults

• Feel overwhelmed by anxiety, panic, or intrusive thoughts
• Are stuck in patterns of avoidance, compulsions, or unhelpful habits
• Want a structured, evidence-based approach to feeling better
• Are working through trauma, depression, or addiction
• Prefer a clear plan and practical strategies for change
• Want to better understand and manage your thoughts and behaviours
• Are ready to take consistent steps toward improving your mental health

If you’re looking for a focused, evidence-based approach that helps you create real, measurable change — Apurva offers a clear and supportive path forward.

• An avid reader who loves getting lost in a good book
• Enjoys drawing as a way to relax and unwind
• Proud mom, daughter, and sister
• Loves travelling and exploring new places, cultures, and experiences

My approach is grounded in helping you shift perspective, reconnect with your strengths, and create meaningful change in your life — even when things feel difficult.

Using Solution-Focused and Narrative Therapy, we explore the stories you’ve been carrying and the patterns that may be keeping you stuck. From there, we begin to reshape those narratives in ways that feel more empowering, supportive, and aligned with who you are now.

I work with clients navigating anxiety, ADHD, trauma, grief, and parenting challenges — as well as those who simply feel overwhelmed or disconnected from themselves.

For women in perimenopause and menopause, I provide a space to better understand what’s happening both emotionally and mentally, while building tools to manage the shifts with greater ease and self-compassion.

My goal is to create a space that feels encouraging, energizing, and supportive — where you can begin to feel stronger, more confident, and more like yourself again.

• Perimenopause & menopause support
• Anxiety & stress
• Burnout & overwhelm
• ADHD
• Trauma & PTSD
• Abuse recovery
• Grief & loss
• Parenting & co-parenting
• Self-esteem & confidence
• Guilt & shame
• Relationship challenges
• Goal-setting & personal growth
• Emotional wellbeing & self-care
• Suicide ideation & self-harm

• Solution-Focused Therapy
• Narrative Therapy
• Strengths-Based Approaches
• Trauma-Informed Therapy
• Mindfulness-Based Techniques

• Individual Adults

• Feel burned out, overwhelmed, or disconnected from yourself
• Are navigating perimenopause or menopause and want support through the emotional shifts
• Are managing anxiety, ADHD, or stress that feels hard to keep up with
• Want to build confidence, self-worth, and a stronger sense of identity
• Are working through past experiences or trauma
• Want a more empowering perspective on your life and challenges
• Are ready to reconnect with your energy, direction, and sense of possibility

If you’re ready to feel more like yourself again — grounded, confident, and moving forward with purpose — Dee offers a space that supports both healing and growth.

• Proud mom to five kids
• Yoga and meditation instructor
• Stays active with running, biking, rollerblading, and kayaking
• Writes both poetry and comedy
• Can often be seen zipping around on her Kawasaki Ninja 650 🏍

My work focuses on helping clients gently explore their inner world — making sense of emotions, patterns, and experiences that may be contributing to distress.

Using a blend of person-centred, strengths-based, and brief psychodynamic approaches, we look at both present challenges and the deeper roots that may be shaping them. This allows for meaningful insight, while also creating space for healing and change.

I work with individuals experiencing stress, burnout, grief, depression, and trauma, as well as those navigating chronic pain and health-related challenges. These experiences can impact not only your mental health, but your sense of identity, energy, and overall quality of life.

Together, we focus on building coping strategies, strengthening self-compassion, and reconnecting with a sense of contentment and meaning. My goal is to create a space that feels calm, respectful, and supportive — where you can reflect, heal, and move forward in a way that feels authentic to you.

• Stress & burnout
• Grief, loss & bereavement
• Depression
• Trauma & past experiences
• Shame & guilt
• Chronic pain management
• Health adjustment (cancer, IBD, MS, diabetes, cardiac conditions)
• Relationship concerns
• Self-esteem, self-compassion & self-care
• Identity & personal growth
• Personality patterns
• Emotional wellbeing & contentment

• Person-Centred Therapy
• Strengths-Based Therapy
• Brief Psychodynamic Therapy
• Insight-Oriented Approaches
• Mindfulness & self-compassion techniques

• Individual Adults

• Feel overwhelmed by stress, burnout, or emotional fatigue
• Are navigating grief, loss, or a significant life transition
• Are working through trauma or difficult past experiences
• Are living with chronic pain or managing a health condition
• Want to better understand yourself and your emotional patterns
• Are seeking a calm, reflective, and supportive therapeutic space
• Want to build greater self-compassion and emotional resilience
• Are looking to feel more grounded, balanced, and at ease in your life

If you’re looking for a thoughtful, supportive space to reflect, heal, and reconnect with yourself — Laurene offers a calm and steady place to begin.

• Loves spending time gardening
• Enjoys yoga, walking, golfing, pickleball, and nature bathing
• Deeply values family — proud wife, mom, and grandma
• Loves attending live music concerts and soaking in the experience

My work focuses on helping clients build awareness, develop coping skills, and create lasting change in how they think, feel, and respond to life’s challenges.

I support individuals and couples navigating anxiety, trauma, anger, addiction, and relationship difficulties — helping to break down patterns that may be keeping you stuck and replacing them with more effective ways of coping and communicating.

I also bring a culturally responsive perspective to my work, recognizing how background, identity, and life experiences can shape how we understand ourselves and our relationships.

Using approaches such as CBT, ACT, DBT skills, and Solution-Focused Therapy, we work together to create practical strategies that improve emotional regulation, increase flexibility, and support long-term growth.

My goal is to provide a space that feels calm, respectful, and focused — where you can gain clarity, build confidence, and move forward in a way that feels sustainable.

• Anxiety & stress
• Trauma & PTSD
• Addiction (drug & alcohol)
• Anger management
• Relationship challenges & communication
• Men’s mental health
• Depression
• Cultural & identity-related concerns
• Interpersonal difficulties
• Brain injury (emotional & behavioural impact)
• Disability management
• Abuse & trauma recovery

• Cognitive Behavioural Therapy (CBT)
• Acceptance & Commitment Therapy (ACT)
• Dialectical Behaviour Therapy (DBT) Skills
• Solution-Focused Brief Therapy
• Motivational Interviewing
• Trauma-Informed Approaches

• Individual Adults
• Couples
• Teens

• Feel overwhelmed by anxiety, stress, or emotional ups and downs
• Are working through trauma or difficult past experiences
• Are navigating addiction or behavioural challenges
• Struggle with anger or emotional regulation
• Are experiencing challenges in your relationships or communication
• Want a practical, structured approach to creating change
• Value a culturally aware and respectful therapeutic space
• Are ready to build skills that support long-term growth and resilience

If you’re looking for a thoughtful, practical approach that helps you create clarity, build resilience, and move forward with confidence — this is where real, lasting change begins to take shape.

• Proud husband and dad — family is everything
• Speaks five languages: English, Pashto, Urdu, Hindi, and some Persian
• Enjoys spending time outdoors
• Appreciates a really good cup of coffee ☕

My work focuses on helping you reconnect with your strengths and develop a clearer sense of who you are and what you need.

Using a blend of strengths-based and brief psychodynamic approaches, we explore patterns, relationships, and experiences that may be shaping how you think, feel, and respond to the world around you. At the same time, we focus on practical ways to build confidence, set boundaries, and manage stress more effectively.

I work closely with young adults and teens who are navigating identity, pressure, and transitions — whether that’s school, relationships, or stepping into new phases of life. Together, we create a space where you can feel understood, supported, and more confident in your decisions.

My goal is to offer a space that feels genuine, supportive, and empowering — where you can grow, reflect, and move forward with greater clarity and self-trust.

• Anxiety & stress
• Burnout
• Life transitions
• Self-esteem & self-confidence
• Boundary setting
• Depression
• Emotional wellbeing
• Student stress & pressure
• Young adult challenges (18–25)
• Personal growth & identity development

• Strengths-Based Therapy
• Trauma-Informed Therapy
• Brief Psychodynamic Therapy
• Insight-Oriented Approaches
• Supportive, skills-based strategies

• Individual Adults
• Young Adults (18–25)
• Teens

• Feel unsure of yourself or struggle with confidence
• Have difficulty setting boundaries or putting your needs first
• Are navigating a life transition and feeling a bit lost or stuck
• Experience anxiety, stress, or burnout
• Are a student or young adult feeling pressure or overwhelm
• Want to better understand your patterns, emotions, and relationships
• Are looking for a supportive, relatable space to grow and reflect

If you’re ready to feel more confident in who you are and how you show up in your life — Hayley offers a space that supports growth, clarity, and self-trust.

• Proud husband and dad — family is everything
• Speaks five languages: English, Pashto, Urdu, Hindi, and some Persian
• Enjoys spending time outdoors
• Appreciates a really good cup of coffee ☕

My work is centered around helping clients reconnect with themselves — emotionally, mentally, and physically — in a way that feels authentic and lasting.

I integrate experiential therapies such as Somatic Experiencing, Narrative Therapy, and EMDR-related approaches to support the processing of trauma, stress, and emotional pain. This allows us to work not only with thoughts, but also with how experiences are held in the body and nervous system.

I support individuals working through trauma, intergenerational experiences, grief, identity exploration, and major life transitions — including perimenopause and menopause. I also work with children and teens navigating emotional regulation, peer relationships, and family challenges.

In addition, I bring a strong focus to workplace dynamics, supporting clients in navigating difficult relationships, ethical challenges, leadership roles, and performance-related stress.

My approach is grounded, respectful, and deeply attuned — creating a space where you can feel seen, supported, and empowered to move forward with greater clarity and strength.

• Trauma & intergenerational experiences
• Anxiety & emotional distress
• Anger management
• Grief & loss
• Identity exploration (including gender & sexuality)
• Parenting & parent–teen conflict
• Children & teen emotional wellbeing
• Burnout & stress
• Perimenopause & menopause transitions
• Domestic violence
• Workplace challenges & leadership support
• Conflict resolution & problem-solving
• Self-care & emotional regulation
• Life transitions

• Somatic Experiencing
• Narrative Therapy
• EMDR-related approaches (ERPT)
• Motivational Interviewing
• Experiential & insight-oriented therapies
• Trauma-informed care

• Individual Adults
• Children
• Teens

• Feel impacted by past experiences that are still affecting you today
• Are navigating trauma, grief, or complex emotional pain
• Experience anger, anxiety, or difficulty regulating emotions
• Are exploring identity or working through life transitions
• Are a parent or caregiver facing challenges within your family
• Are dealing with workplace stress, conflict, or leadership pressures
• Want a deeper, more experiential approach to healing
• Are ready to reconnect with yourself in a more grounded, meaningful way

If you’re looking for a space that honours your experiences while helping you move forward with strength, clarity, and a stronger sense of self — Leeann offers a deeply supportive path forward.

• Family is everything — a proud mother, grandmother, aunty, sister, daughter, and granddaughter
• Brings over 20 years of experience shaped by traditional teachings, client work, and community connection
• Values learning through relationships, culture, and lived experience
• Passionate about supporting others both personally and professionally

Change is rarely about willpower alone. Most addictive patterns develop for a reason — often as a way to cope with stress, pain, trauma, loneliness, or emotional distress.

My approach is compassionate, straightforward, and focused on progress rather than perfection. Together, we look at what’s driving the behaviour, what’s keeping it going, and what needs to shift in order for lasting change to happen.

I support clients dealing with alcohol and substance use, smoking cessation, relapse cycles, motivation struggles, and mental health concerns connected to addiction. I also work with people who simply know something in their life needs to change and want support making that happen.

For family members and loved ones, I provide a space to better understand addiction, strengthen boundaries, and navigate the impact it can have on relationships.

My goal is to help you build momentum, confidence, and a future that feels stronger, freer, and more aligned with the life you want.

• Alcohol use concerns
• Substance use & substance use disorder
• Addiction recovery support
• Smoking cessation
• Relapse prevention
• Motivation & behaviour change
• Mental health concerns connected to addiction
• Support for loved ones affected by substance use
• Boundaries & family impact
• Self-improvement & personal growth

• Recovery-focused counselling
• Motivational enhancement approaches
• Behaviour change strategies
• Strengths-Based Support
• Practical relapse prevention tools
• Solution-Focused Coaching

• Individual Adults
• Teens
• Family members affected by a loved one’s substance use

• Feel your alcohol or substance use is becoming a problem
• Want to quit smoking and need support that works
• Are tired of repeating the same cycle and want lasting change
• Feel stuck between wanting help and resisting it
• Want practical, judgment-free support for recovery
• Are supporting someone with addiction and need guidance yourself
• Want to improve your life, habits, and direction
• Are ready to rebuild trust in yourself and your future

If you’re ready to create meaningful change and move toward a healthier, more empowered life — Greg offers experienced, down-to-earth support to help you get there.

IMPORTANT NOTE:  Greg’s work is not covered by insurance.

• Happiest when surrounded by family as husband, dad, and grandpa
• Also a devoted dog dad
• Loves a good laugh
• Might forget names… but never the stories behind them

My work is centered on helping people recover from difficult experiences while building a stronger future.

Using Cognitive Behavioural Therapy (CBT) and trauma-informed approaches, we explore how thoughts, emotions, behaviours, and past experiences may be shaping your current struggles. From there, we begin creating healthier patterns that support emotional wellbeing and resilience.

I support individuals dealing with anxiety, depression, grief, addiction, anger, and trauma, as well as couples and families facing conflict or disconnection. I also work with teens who may be struggling with confidence, stress, emotional pain, or challenges at home.

Clients often come to therapy feeling worn down, discouraged, or unsure of themselves. My goal is to help you rediscover your strengths, restore hope, and feel more capable moving forward.

I aim to provide a space that feels compassionate, steady, and empowering — where healing can happen and confidence can grow.

• Trauma recovery
• Abuse survivors
• Anxiety & chronic stress
• Depression
• Addiction concerns
• Grief & loss
• Anger management
• Self-esteem & confidence
• Parenting support
• Parent–teen conflict
• Couples challenges
• Emotional pain & self-harm concerns
• Life stress & coping skills

• Cognitive Behavioural Therapy (CBT)
• Trauma-Informed Therapy
• Strengths-Based Support
• Solution-Focused Strategies
• Practical coping skill development

• Individual Adults
• Couples
• Teens

• Are trying to heal from painful or traumatic experiences
• Feel anxious, low, or emotionally drained
• Want to strengthen confidence and self-worth
• Are facing addiction challenges or unhealthy coping patterns
• Need support through grief or loss
• Are experiencing conflict in your relationship or family
• Have a teen who is struggling emotionally or behaviourally
• Want a caring, practical approach that helps you move forward

If you’re looking for thoughtful support that helps you heal, regain confidence, and create a stronger next chapter — Lola offers a caring and steady space for that journey.

• Proud mom, wife, and grandmother
• Loves adventure and travelling with friends and family
• Never turns down a chance to dance 💃